Thursday, May 6, 2010
Chill Out Mediterranean Style with Enlightened Salad Ingredients
Using a colorful mix of raw, cooked, semi-cooked, and pickled veggies, fruits, cooked and/or sprouted grains, beans and/or peas, nuts, and cheese provides a an exciting, never boring way to eat fresh and healthy.
All of the above mentioned ingredients can be cleaned, chopped, sprouted, pickled and/or cooked two or three days ahead and stored separately in the refrigerator. Ingredients may be used for a quick salad, heated and served with cooked whole grains such as brown rice, quinoa, wheat berry, or barley, or add some of these fab, and prepared ahead ingredients to a simmering broth for an instant and delectable soup.
Composing a beautiful meal of the tastes your body is craving is ultra easy and delicious with a little advance preparation. This is one of the secrets of optimum health, having delicious and good for you options ready to go when hunger strikes.
Veggies from downtown Los Angeles 7th and Figueroa Farmers Market, every Thursday from 10-3