Fresh, Quick and Healthy

 

Om Ready Made French Purple, Red and Yukon Gold Potato Salad

No mayo here, just fresh herbs, Dijon mustard a little white wine vinegar and a tiny drizzle of extra virgin olive oil

                            Cucumber-Quinoa Salad:                                                Combine chopped cucumber, steamed Black Quinoa, shredded carrot, fresh chopped mint with a spoon of Greek Yogurt, add sea salt and pepper, a little splash of extra virgin olive oil and a squeeze of fresh lemon

Spelt, Walnut and Asparagus Salad:                  Spelt, asparagus, cucumber, walnut, radichio, dill with lemon and garlic Greek yogurt sauce

Feta Fetish? Quick Feta Dishes in Under 5 Minutes

                                                                                 *****              


Feta Pasta Salad
Barrila's new tiny pasta  (preferably whole grain, cooked al-dente), cucumbers, grape tomatoes, capers, Bulgarian feta, basil, Italian parsley, fresh lemon juice

Quinoa and Feta

Quinoa, walnut, French feta, mint, fresh lemon juice, splash of EVOO.

Fab hot or cold and delish as a stuffing for peppers or zucchini

Cucumber and Feta Salad                            Cucumber, slow cooked garbanzo beans, red and gold grape tomatoes, Bulgarian feta, dill, fresh lemon juice.

Make it a main dish: Pescatarians may add tuna or shrimp, carnivores will luv this with grilled chicken, vegetarians make it a main dish with hard cooked eggs.                                                

Excellent as a side salad,  or use as a fab multgrain wrap or fresh pita filling

My personal favorite: Avocado, heirloom tomato, red onion, Greek feta, capers, oregano, fresh lemon juice and cracked pepper. 

Highlight Reel -Culinary Kits 5-25-30, 2011

 Om Chef Prep kit creations