Cantaloupe, red raspberries and mint
Honeydew, Thompson seedless grapes, Salmon berries, mint
Tuesday, August 30, 2011
Quinoa, zucchini, red and gold tomatoes, dill, pumpkin seed, evoo, sea salt........................serve hot or cold, great as a vegetable stuffing
3 Bean and Kamut Salad:steamed whole kamut, steamed edamame and green beansslow cooked white beans and chopped raw peppers
Sunday, August 28, 2011
Steamed Spelt*, dill, tarragon, parsley, lemon, walnut, and a splash of walnut oil
Spelt, use any whole grain or a mix of whole grains. Herbs can be changed up as well, try basil in place of tarragon and dill, or mint with dill is a yummy flavor combo. Switch the walnuts for pumpkin seeds and use cilantro in place of the other herbs for a little Latin mix. Don't have walnut oil? No problem, use olive oil or skip the oil altogether. No lemon, no worries, add a squeeze of orange, lime or grapefruit. Or skip the citrus juice and add a little pomegranate or cranberry juice........I could go on and on here, but I think you get the concept....be creative and have fun with it!!
Cider glazed red cabbage, purple onion and mustard seed..........heat a saute pan over medium heat, add mustard seeds and toast for 1 min, add a shredded raw cabbage and a tablespoon or three of apple cider vinegar, cook for two or three minutes
Don't have kale in your kit this week? Use spinach or even a handful of your spring mix-yum!
Walnuts, almonds, pecans or pumpkin seeds work just as well as hazelnuts
Saturday, August 27, 2011
Friday, August 26, 2011
Om Chef shops the best farmers markets and specialty markets....
all is cleaned, sorted and washed...
All is packaged in Pyrex glass containers for your best health and ultimate convenience.
Nuts and seeds are also added to each kit and an assortment of Om Ready Made dishes, sauces and sweets are available each week
"It's not often difficult getting rid of cancer
...the problem is keeping it gone"
Thomas Lodi,MD presents information which suggests that one can not purchase a cure, but they can earn their health.
Dr. Thomas Lodi, M.D. has been practicing medicine for over 22 years. Prior to attending medical school, Dr. Lodi practiced as a clinical psychologist during which time he was director of psychological services for a 240 bed in patient facility in Hawaii. After graduating from the University of Hawaii, School of Medicine in 1985 Dr. Lodi served as a visiting Clinical Fellow at Columbia University College of Physicians and Surgeons in New York City where he also underwent training in Internal Medicine. From 1991 to 1996, Thomas Lodi MD was appointed as Clinical Instructor of Medicine at the University of Hawaii, School of Medicine
Strawberry, peach, Maca smoothie
Garlic wilted Dino kale with Oregon Hazelnuts
Tuesday, August 23, 2011
Sunday, August 21, 2011
Saturday, August 20, 2011
Monday, August 8, 2011
For more than forty years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more than seventy grant-years of peer-reviewed research funding and authored more than 300 research papers and coauthor of the bestselling the book, The China Study: Startling Implications for Diet, Weight Loss and Long-term Health.
For more information on the China Study and Dr. T Campbell click here for his website, tcolincampbell.org
Tuesday, August 2, 2011
Healthy and delicious in under 10 minutes
Black eyed pea salad:slow cooked black eyed peas, grape tomatoes, chopped green onion, chopped orange and gold peppers, cilantro, a drizzle of olive and a squeeze of lemon or lime juice. Jalapeno or chili flakes is a nice spicy addition
Add Grilled chicken: use in a wrap, as a sandwich, chop for a salad or as is with a few side vegetables and a steamed whole grains........dinner in 10 minutes.
Om Ready Made Sugar cane naked dumplings: excellent as is with a side of steamed brown rice and Om's Momofuku dipping sauce