Sugar: The Bitter Truth

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.


UCSF Center for Obesity 

Natures Superfoods II

Nature's Superfoods
Om Chef Stars

Chilies
Reduces blood cholesterol, triglyceride levels, and platelet aggregation
Cultures where hot pepper is used liberally have a much lower rate of heart attack, stroke and pulmonary embolism.
Lowers risk of type 2 Diabetes, boosts immunity, helps stop the spread of prostate cancer and prevents stomach ulcers
triggers release of 'happy' endorphins and promotes libido health

Nuts and Seeds
omega- 3's, heart and brain health


Avocado
ultra high in healthy monounsaturated fat, aka cholesterol lowering oleic acid, high in protein and potassium
contributes to healthy blood flow, healthy blood flow = a healthy brain
also lowers blood pressure. Dramatically enhances absorption of other vitamins and nutrients.

Beans
ultra high in heart healthy fiber,
Soybeans and Tofu:complete vegetarian source of protein

Sweet Potato
potassium, calcium, helps stabilize blood sugar levels and lowers insulin resistance.

Mushrooms
ultra high in antioxidant L-Ergothioneine, protects the body's DNA from damage
potential cancer preventive and high in beta glucan. Long known in Asia as a longevity tonic, heart medicine and cancer remedy

Carrot
excellent for detox, liver health, digestive tract and kidney function.
ultra high in carotene, folic acid, silicon, potassium, magnesium and calcium pectate ( cholesterol-lowering properties)
Silicon strengthens connective tissues and aids calcium metabolism and is great for your skin
The beta-carotene in one medium carrot cuts lung cancer risk in half

Spinach
prevents cataracts and age-related macular degeneration, high in vitamin C, carotenoids, calcium and fiber.