EZ, Delish Green Bean Dishes

All ingredients  are in your Om Chef Culinary Prep kit                                                                                  *****                                                                    Green Bean and Purple Potato Salad:            Green beans, purple potato, red onion, thyme,  red wine vinegar, olive oil, sea salt.   Serve hot as a side dish, cold as a salad or make it a wrap.  

Green Beans with Fennel and Almonds: Steamed (or raw)green beans, fennel, toasted almonds, red onion, orange zest and a splash of extra virgin olive oil. Serve hot or cold

Classic Green Beans with Garlic and Walnuts


Steamed or raw green beans, toasted walnuts, thyme, minced garlic and a splash of olive oil. Heat a saute pan for 2-3 minutes add walnuts (or hazelnuts) toast on medium heat 1-2 minutes add a splash of olive oil, add garlic and thyme cook for 30 seconds, add green beans and cook for 1 minute....serve

Lotus Root Salad With Ponzu Dressing

Lotus root, pickled turnip, green bean, red pepper, persian cucumber, shredded purple cabbage and carrot, dried cranberries and mixed greens with cilantro-ponzu dressing.

Crunchy and slightly sweet, the sacred lotus root is less than 10 calories and under 1 gm of carb per slice. Delish in soups, salads or as quick snack with a dab of almond butter

Korean chili and Agave roasted Japanese eggplant, green beans with roasted chestnuts and steamed brown rice with chopped walnuts.                                                                                                                             

              Eggplant is fab roasted or grilled and prepared this way does not absorb the absurd amounts of oil when it's prepared on the stove top with oil

Fajita Quesadilla and Black Beans

Miso Roasted Walnuts, Shiitake and Crimini Mushroom with Lemon Thyme Green Beans