Begin with a whole grain or whole wheat flat bread such as lavash, tortilla, or pita....or a collard green lead, softened rice paper or lettuce leaf
add a drizzle of olive or nut oil and begin arranging an assortment of chopped veggies, leafy greens such as kale or spinach, avocado and/or hummus, add fruit such as tomato or mango, a handful of seeds such as sunflower, chia or pumpkin, fresh herbs such as basil, dill or cilantro, finish with sea salt, black pepper and/or chili flakes...and roll into a tidy, healthy salad in a wrap
Shown: Spinach, purple potato (cholesterol lowering super food), white bean hummus, green zebra tomatoes, shredded carrot, purple cabbage, avocado, Early Girl tomato,
keeps for several days in the fridge
Shown: Spinach, white bean hummus with basil, walnut, shredded carrot, shredded red cabbage, red onion
