Monday, May 24, 2010

Breakfast of Yogis

Yogurt, fruit, nuts and toasted rolled oats or barley is fast, filling and good for you on multiple levels. Skip the yogurts with fruit added, in order to add the fruit they are also adding preservatives and other things you really don't need, mixing up your own yogurt is sooo easy, try it once and you will never go back to the pre-mixed nonsense.

BTW: yogurt is the breakfast of American Yogis. India's traditional breakfast is more likely to be a delicious, and ultra nutritious, dahl

Below are all the ingredients you need for a fabulous yogurt, and all available at Ralph's, and the farmers markets for the best fruit and nuts.

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