Friday, July 22, 2011

Garbanzo Bean Salad, Healthy, Fast and Versatile

Garbanzo beans, grape tomatoes, cauliflower, broccoli, orange pepper, Kalamata olive, red onion, fresh Basil......great hot or cold, use as a wrap filling or toss with mixed spring greens for a fab salad

Thursday, July 21, 2011

Healthy and Quick: Under 5 Minute Deliciousness

Slow cooked black beans, fresh corn, chopped gold peppers, grape tomato, zucchini, red onion and cilantro with a squeeze of fresh lime....serve hot or cold

Fresh Brown Turkey fig, Pink Lady apple, fresh raspberries, baby Brie and almonds
Israeli couscous, green onion and fresh corn...great hot or cold

Monday, July 11, 2011

Fresh, Quick and Healthy

Om Ready Made French Purple, Red and Yukon Gold Potato Salad

No mayo here, just fresh herbs, Dijon mustard a little white wine vinegar and a tiny drizzle of extra virgin olive oil
                            Cucumber-Quinoa Salad:                                                Combine chopped cucumber, steamed Black Quinoa, shredded carrot, fresh chopped mint with a spoon of Greek Yogurt, add sea salt and pepper, a little splash of extra virgin olive oil and a squeeze of fresh lemon

Spelt, Walnut and Asparagus Salad:                  Spelt, asparagus, cucumber, walnut, radichio, dill with lemon and garlic Greek yogurt sauce