Om Menu Week of Nov 7, 2011

Carnivore Entrees

Chipotle Beef Stew with Butternut Squash

Honey mustard grilled chicken

Meat Free Entrees

Gardeners Pie with winter veggies

Herb grilled eggplant, crimini mushroom, peppers

Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs)

Om Soups

Broccoflower with purple potatoes    

White bean with sage

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 

Slow cooked white beans with sage

Parsnips, carrots, fennel light saute 

Asparagus, peas and mint, lightly steamed

Brown Basmati Pilaf with fresh herbs, nuts, dried fruit

Quinoa Pilaf with fresh herbs

Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits,)...........................

Om French potato salad (fresh herbs, dijon and champagne vinegar)

Enlightened Tuna Salad with assorted veggies snuck in 

Om Lentil Salad ......................................................................

Om Sweet potato, toasted nut and raspberry salad.............

Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).....................................................................................

Enlightened Egg Salad with assorted veggies snuck in........

Om Sauces, Dips, Spreads

Om Agave sweetened Saffron Mango Chutney.....................

Om Agave sweetened Cran- black-gogi berry sauce............  

Om Pear Butter with cardamom, ginger, star anise ..........

Om Pumpkin Butter ...................................................... .......  

 Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)............................................................................

Om Fresh Guacamole...................................................

Om fresh Chickpea hummus.................................. ....

Baba ganoush...(Roasted eggplant, onion, lemon, garlic)

Om fig-date peanut butter (all natural, just peanuts and dates)

Om Soaked Almond/date  butter ...............................................

Om white bean and spinach hummus........................

Cheeses

Jarlsberg Swiss............................................................
Provolone.....................................................................
Greek Feta....................................................................
Bulgarian Feta..............................................................
Tillamook Cheddar......................................................

Om Breakfast

Om Classic Quiche Lorraine.................................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry....................................................................................
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...
Greek yogurt (0% fat) with fresh fruit and blackberry honey
Om spinach, mushroom and pepper frittata............................
Om Turkey sausage, spinach, Greek feta frittata.....................

Om Sweets

Om Enlightened  ice cream.....(pecan-pear)................................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts).......
Om Enlightened Banana-walnut Bread ...................................   (oat and whole wheat flour, banana, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)