Saturday, November 5, 2011

Om Menu Week of Nov 7, 2011

Carnivore Entrees
Chipotle Beef Stew with Butternut Squash
Honey mustard grilled chicken

Meat Free Entrees
Gardeners Pie with winter veggies
Herb grilled eggplant, crimini mushroom, peppers
Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs)
Om Soups
Broccoflower with purple potatoes    
White bean with sage

Om Sides and Salads

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 
Slow cooked white beans with sage
Parsnips, carrots, fennel light saute 
Asparagus, peas and mint, lightly steamed
Brown Basmati Pilaf with fresh herbs, nuts, dried fruit
Quinoa Pilaf with fresh herbs
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits,)...........................
Om French potato salad (fresh herbs, dijon and champagne vinegar)
Enlightened Tuna Salad with assorted veggies snuck in 
Om Lentil Salad ......................................................................
Om Sweet potato, toasted nut and raspberry salad.............
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).....................................................................................
Enlightened Egg Salad with assorted veggies snuck in........
Om Sauces, Dips, Spreads
Om Agave sweetened Saffron Mango Chutney.....................
Om Agave sweetened Cran- black-gogi berry sauce............  
Om Pear Butter with cardamom, ginger, star anise ..........
Om Pumpkin Butter ...................................................... .......  
 Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)............................................................................
Om Fresh Guacamole...................................................
Om fresh Chickpea hummus.................................. ....
Baba ganoush...(Roasted eggplant, onion, lemon, garlic)
Om fig-date peanut butter (all natural, just peanuts and dates)
Om Soaked Almond/date  butter ...............................................
Om white bean and spinach hummus........................
Cheeses
Jarlsberg Swiss............................................................
Provolone.....................................................................
Greek Feta....................................................................
Bulgarian Feta..............................................................
Tillamook Cheddar......................................................
Om Breakfast
Om Classic Quiche Lorraine.................................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry....................................................................................
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...
Greek yogurt (0% fat) with fresh fruit and blackberry honey
Om spinach, mushroom and pepper frittata............................
Om Turkey sausage, spinach, Greek feta frittata.....................
Om Sweets
Om Enlightened  ice cream.....(pecan-pear)................................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts).......
Om Enlightened Banana-walnut Bread ...................................   (oat and whole wheat flour, banana, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)

2 comments:

Megan said...

Awesome post. I just picked up anise at store today. Love it. I really enjoyed your pics as well. Now to find your twitter handle.

omchef said...

Hi Megan,

star anise is one of those underused spices and I actually use more frequently in savory cooking than I do in desserts. Plus it photographs well ;)