Om A La Carte Nov 28, 2011

  

Vegan Chinese Lettuce cups

tempeh, celery, lotus root, carrot, parsnip, mung bean sprout, scallion, fresh ginger, garlic and shoyu 

 Om Cooking a La Carte

New menu is posted on Saturday and finalized/updated  Sunday at 10AM and Wednesday at 10AM

These are full size dishes and are two or four servings unless otherwise noted.  Menu is seasonal and is updated bi-weekly with one or two ethnic cuisines highlighted each week. Some items found in the Om Prep kit are also listed here for those wishing to order extra portions.

Om Cooking a La Carte

Carnivore Entrees

Lasagna with meat sauce

Chicken Marsala

 Meat Free Entrees

Linguini with Walnut Sauce

Spinach  Lasagna

Om Soups

Pasta e Fagioli

Italian Chicken Soup 

Om Sides, Salads & Snacks

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 

White beans with frizzled sage.......................................

Balsamic grilled vegetables............................................

Om Focaccia ................................................................

Broccoli and walnut saute with garlic and rosemary

Grilled Prosciutto wrapped asparagus .......................

Orzo with herbs.................................................

Creamy Polenta...................................................

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,)...................................................................

Kale Salad............................................................................

Enlightened Tuna Salad with assorted veggies snuck in 

Enlightened Egg Salad with assorted veggies snuck in

Raspberry, Walnut and Pear cottage cheese cup

Om Dressings, Dips, Spreads

Om Pear Butter with cardamom, ginger, star anise 

White Bean with Spinach  Hummus.............

Om Soaked Almond/date  butter ........................

Om Red Wine Vinaigrette.....................................

Om Sherry Vinaigrette..........................................

Cheeses

Greek Feta....................................................................

Bulgarian Feta.............................................................

Tillamook Cheddar......................................................

Om Breakfast

Om Classic Quiche Lorraine.................................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry  .......................................................................................................

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...

(spectacular with Om fruit butter)

Greek yogurt (0% fat)  fresh fruit and blackberry honey....

Om spinach, mushroom and pepper frittata..............................

Om Turkey sausage, spinach, Swiss frittata...............................

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)

Om Sweets

Om Enlightened  ice cream.....(lemon & pear)......................................
Om dark chocolate and California Almond multigrain cookie dough........
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.....................
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............

Om Enlightened Pear-Raspberry multigrain Bread Pudding ....

Om Juices and Smoothies

Fresh squeezed Valencia OJ.........................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice...............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt