Sunday, November 20, 2011

Om A La Carte Week of Nov 21, 2011

 Om Cooking a La Carte

Happy Holidays!

A la Carte Menu for week of Nov 21, 2011
Carnivore Entrees
Shredded Beef Enchilada in Green Sauce
Achiote Chicken in Banana Leaf
Meat Free Entrees
Poblano Chili Nirvana (queso and veggie stuffed peppers)   
Quinoa, Corn and Zucchini Cakes  
Om Soups
Albondigas.............................
Mayan Pumpkin Soup with Cinnamon Cream and Glazed Pepita Seeds   
Om Sides, Salads & Snacks
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 
Slow Cooked Black Beans .......................................................
Roasted Zucchini, Broccoli and Pepita..................................
Corn, Edamame and Pepper Medley......................................
Black Bean & Sweet Potato  (fab hot or cold) ...............
Saffron Brown Rice.............................................
Cumin, Coriander and Aji Roasted Peruvian Potatoes
Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,)....................................................................................
Om Baja Slaw....purple cabbage, jicima, carrot, lime.......
Enlightened Tuna Salad with assorted veggies snuck in 
Enlightened Egg Salad with assorted veggies snuck in....
Raspberry, Walnut and Pear cottage cheese cup..............
Om Dressings, Dips, Spreads
Om Pear Butter with cardamom, ginger, star anise 
Om Pico de Gallo..... .................................
Black Bean  Hummus...............................
Om Soaked Almond/date  butter ...........
Om Red Wine Vinaigrette........................
Om Cilantro-Lime Vinaigrette.................
Cheeses
Jarlsberg Swiss............................................
Provolone.....................................................
Greek Feta...................................................
Bulgarian Feta............................................
Tillamook Cheddar.....................................
Om Breakfast
Om Classic Quiche Lorraine..........................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry  ..........................................................................
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit
(spectacular with Om fruit butter)
Greek yogurt (0% fat)  fresh fruit and blackberry honey
Om spinach, mushroom and pepper frittata
Om Turkey sausage, spinach, Swiss frittata
Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)
Om Sweets
Om Enlightened  ice cream.....(lemon & pear)............................
Om dark chocolate and California Almond multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)
Om Enlightened Pear-Raspberry multigrain Bread Pudding 
Om Juices and Smoothies
Fresh squeezed Valencia OJ.........................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice.............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)
Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here
Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt

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