Om A La Carte Week of Nov 21, 2011

 Om Cooking a La Carte

Happy Holidays!

A la Carte Menu for week of Nov 21, 2011

Carnivore Entrees

Shredded Beef Enchilada in Green Sauce

Achiote Chicken in Banana Leaf

Meat Free Entrees

Poblano Chili Nirvana (queso and veggie stuffed peppers)   

Quinoa, Corn and Zucchini Cakes  

Om Soups

Albondigas.............................

Mayan Pumpkin Soup with Cinnamon Cream and Glazed Pepita Seeds   

Om Sides, Salads & Snacks

For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 

Slow Cooked Black Beans .......................................................

Roasted Zucchini, Broccoli and Pepita..................................

Corn, Edamame and Pepper Medley......................................

Black Bean & Sweet Potato  (fab hot or cold) ...............

Saffron Brown Rice.............................................

Cumin, Coriander and Aji Roasted Peruvian Potatoes

Om Outrageous Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,)....................................................................................

Om Baja Slaw....purple cabbage, jicima, carrot, lime.......

Enlightened Tuna Salad with assorted veggies snuck in 

Enlightened Egg Salad with assorted veggies snuck in....

Raspberry, Walnut and Pear cottage cheese cup..............

Om Dressings, Dips, Spreads

Om Pear Butter with cardamom, ginger, star anise 

Om Pico de Gallo..... .................................

Black Bean  Hummus...............................

Om Soaked Almond/date  butter ...........

Om Red Wine Vinaigrette........................

Om Cilantro-Lime Vinaigrette.................

Cheeses

Jarlsberg Swiss............................................
Provolone.....................................................
Greek Feta...................................................
Bulgarian Feta............................................
Tillamook Cheddar.....................................

Om Breakfast

Om Classic Quiche Lorraine..........................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry  ..........................................................................

Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit

(spectacular with Om fruit butter)

Greek yogurt (0% fat)  fresh fruit and blackberry honey

Om spinach, mushroom and pepper frittata

Om Turkey sausage, spinach, Swiss frittata

Om Pear Multi Grain Bread Pudding......(a hint of sweetness from honey)

Om Sweets

Om Enlightened  ice cream.....(lemon & pear)............................
Om dark chocolate and California Almond multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)

Om Enlightened Pear-Raspberry multigrain Bread Pudding 

Om Juices and Smoothies

Fresh squeezed Valencia OJ.........................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice.............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here

Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt