Sunday, October 30, 2011

Om A La Carte Nov 1, 2011


Ingredients used in all Om cooking are chosen based on nutrient density and health benefits- these are natures super foods.
Monday PM or Tuesday AM Delivery – Orders must be placed by Sunday at 6PM
Thursday PM or Friday AM Delivery - Orders must be placed by Wednesday at 6PM
New Menu is Posted by Sunday at 10AM and Wednesday at 10AM
Previous Om Ready Made a La Carte menus are here
Please email your order to omchef@omchef.com 'order' in subject line
A la Carte Menu for week of Nov 1, 2011
Carnivore Entrees
Chicken curry.................................................
Corned Beef and Root Vegetables.................  

Meat Free Entrees
French Lentils................
Herb grilled eggplant, crimini mushroom, peppers.........
Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).................................................................................

Om Soups
Yellow Split Pea with Pumpkin........................................
Om Veggie Minestrone......................................................  
Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal. 
Slow cooked white beans with sage
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits, Greek yogurt)
Om French potato salad (fresh herbs, dijon and champagne vinegar)
Enlightened Tuna Salad with assorted veggies snuck in .................
Om Lentil Salad ..........................................................................
Om Sweet potato, toasted nut and raspberry salad..................
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens)......................................................................................
Brown Basmati Pilaf with fresh herbs, nuts, dried fruit.......
Enlightened Egg Salad with assorted veggies snuck in.........
Om Sauces, Dips, Spreads
Om Agave sweetened mango chutney.....................................
Om Agave sweetened Cran- black-gogi berry sauce..............
Om Pear Butter with cardamom, ginger, star anise .............
Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................
Om Fresh Guacamole.................................................................
Om fresh Chickpea hummus....(XLNT as spread for a wrap) 
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil
Om fig-date peanut butter (all natural, just peanuts and dates)
Om Soaked Almond/date  butter ............................................................
Raita..............................................................................................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)
Om white bean and spinach hummus.......................................
Cheeses
Jarlsberg Swiss.............................................................
Provolone......................................................................
Greek Feta.....................................................................
Bulgarian Feta..............................................................
Tillamook Cheddar......................................................
Om Breakfast
Om Classic Quiche Lorraine...............................................
Om mixed grain granola-walnut, pumpkin and flax seed,  cranberry..10oz
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit.............
Greek yogurt (0% fat) with fresh fruit and blackberry honey..........
Om spinach, mushroom and pepper frittata.....................................
Om Turkey sausage, spinach, Greek feta frittata.............................
Om Sweets
Om Enlightened dark chocolate almond brownies..............................
Om Enlightened  ice cream.....(pistachio-pear).....................................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough..
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough.................
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)........
Om Enlightened Banana-walnut Bread ..............................................
(oat and whole wheat flour, banana, walnut, flax, yogurt, honey, delicious with tea as a light snack or breakfast)
Om Juices and Smoothies
Fresh squeezed Valencia OJ.........................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice...............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)

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