Pasadena personal chef service, Om Chef posts food news, research, recipes, resources and experts on how, why and what to eat for ultimate taste, optimum health and environmental sustainability
Saturday, March 5, 2011
Sugar: The Bitter Truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.