Saturday, March 12, 2011

Menu 3-14 through 3-19

Monday 3-14

Soft Taco kits:
Carnitas soft tacos
(V) Black bean, red bliss potato and spinach soft tacos
Fresh Om pico de gallo, Om sour cream, red cabbage, spinach,
 corn tortillas, cilantro, chopped onion, peach-mango salsa, Om black beans

Tuna salad sandwich kit
fresh fruit
(D) Mega protein smoothie

Spinach and bacon egg white scramble
Whole grain bagel
lox, cream cheese, tomatoes, capers
Oz/Om green energy

almond butter / crudite

Tuesday 3-15
Lemon roasted chicken
(V) Baked mac n cheese with roasted chilies
Roman style broccoli and cauliflower
Sauteed carrots with glazed pecans
(D)Redemption soup
(D)mixed green salad with broccoli, tomatoes, parm
(D)Wasa crisp bread

Sandwich kit: Boar's Head turkey, ham and baby swiss, spinach, sprouts, tomato, mayo, mustard
(V) Sandwich kit: Peppered tofurky, Boar's Head baby swiss
(D) Mega protein smoothie

10 grain cereal with apple,  flax and pumpkin seed,
Greek yogurt with blueberries
canadian bacon
Oz /Om green drink

Baby brie with herbs, almonds
Oz/Om green drink
Crisp baked veggies chips

Wednesday 3-16
Spring rolls with peanut sauce
Panang green beans with chicken
(V)Panang green beans with veggie chicken
Pineapple brown rice
cucumber salad

Salmon salad wrap
(V) Tofurky, swiss wrap
Om carrot Waldorf salad
(D) Mega protein smoothie with date and banana

Broccoli cheese frittata
Turkey sausage
Ruby grapefruit
Ezekiel sprouted grain bread, all fruit jam
Oz/ Om green energy drink

Baby brie with herbs, almonds, gala apple

Coconut tart

Thursday 3-17
Corned beef and cabbage, carrots, parsnips, rutabaga,
red, purple and yukon gold potatoes
(V) Om cornedseitan and cabbage, orange and gold carrot, parsnip, purple and pink potatoes
multigrain bread, horseradish mustard
Salad: purple and gold cauliflower, broccoli, kidney beans, zucchini, Japanese Morimoto tomato,  Parmigiano-Reggiano, walnuts on a bed of mixed baby greens

Boar's head turkey and ham with baby swiss and spinach wrap
(V)Veggie ham, swiss, spinach grilled wrap
Om carrot Waldorf salad
Gala apple
(D) Mega protein shake with a hint of Medjool date

Pancetta and pepper scrambled eggs
Ruby grapefruit
Ezekiel sprouted grain bread with raspberry all fruit jam
Fresh squeezed OJ
Oz/Om green energy drink
Om blueberry almond granola

Baby brie, celery, nuts
Oz/Om green energy drink

Seascape strawberries and whipped cream with butter wafer
Seascape strawberries are so delicious, they need nothing more than freshly whipped cream 

Friday 3-18
Italian sausage and lentil soup
(V)Veggie Italian sausage and lentil soup
Salad: baby greens, marinated artichoke hearts, chickpeas, mozzarella, pickled red onion,
 Morimoto tomato, English cucumber, edamame
Olive bread

BBQ chicken wrap
(V) Eggplant and mushroom panini
Om coleslaw and Ojai citrus
(D) Mega protein smoothie

French scrambled eggs with spinach
Multigrain french toast with Vermont maple syrup
Turkey sausage or veggie sausage
Ruby grapefruit
Oz/Om green energy drink
Fresh squeezed Oj with Ojai Friends Ranch citrus

Enlightened banana pecan muffins with a hint of oat and flax

Orange and gold carrots, gala apple with fresh peanut butter
Oz/Om green drink: organic-spinach, kale, cucumber, parsley and fresh pineapple

Pot Roast with orange and gold carrots, white and red bliss potatoes
(V) Mushroom-walnut loaf with herbed polenta
Steamed purple and gold cauliflower
Mixed baby greens and spinach with beets, asparagus, walnuts

Shrimp, avocado and spinach multigrain wrap
Chicken avocado spinach multigrain wrap

celery and carrot with date and almond butter

Om oatmeal and dark chocolate cookies

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