Menu 3-21 through 3-26

Monday 3-21

Dinner
Tortilla soup kit
(V) tortilla soup kit:
Ranchero cheese, jack and cheddar cheese, cilantro, fresh lime,
blue corn and multigrain chips, jalapeno and habanero, Om pico de gallo
Chopped salad: lightly steamed green beans, watermelon radish, orange and gold carrots, jicama, black beans, pepitas, pecans on a bed of mixed greens

Lunch
 Chicken wrap
(V) Mexican veggie wrap
Ojai navel
Asian slaw
(D) Mega protein shake

Breakfast
Broccoli cheddar frittata
Turkey sausage
Ruby grapefruit
10 grain cereal with pumpkin and flax seed, almonds and dried cherries
Greek yogurt
Fresh squeezed Ojai Friends citrus juice

Snack
Apple Waldorf cottage cheese cup

Sweet
Om fresh baked cookies

Tuesday
Dinner
Chicken curry
(V) Choe Aloo Palak- spicy potatoes, chickpeas and spinach
Lentils with pink and purple potatoes,
orange and gold carrots and a hint of Madras curry

Lightly spiced Brown Basmati with peas

Mixed baby greens with gold and purple cauliflower, orange and gold carrots,

 gold beets, pumpkin seeds and pecans....Raspberry vinaigrette

Lunch
Cali wrap:
Fuji apple or Ojai Navel
Om Apple-Carrot with dried cherry Waldorf

Breakfast
10 grain cereal with pumpkin and flax seed and dried plum
Ruby grapefruit
Om french toast -Vermont maple syrup
Oz/Om green energy drink

Snacks
Oz/Om green energy
apple almond cottage cheese snack

Wednesday
Dinner
Roast Chicken
Lemon and garlic broccoli
Sweet and Okinawa potatoes
(V) Gardeners pie
Mixed salad: asparagus, beets, edamame, feta, walnuts

Lunch
Salmon salad wrap
Enlightened coleslaw
pear

Breakfast
Asparagus and baby swiss frittata
Ezekiel bread
Turkey sausage patties
Ruby grapefruit
Oz/Om green energy drink

Sweet
Carrot honey muffin with citrusy neufchatel topping

Snack
almonds and baby brie
Oz/Om green drink

Thursday
Dinner
(1)Stuffed pork loin
(1)polenta

(1)green peas, carrots

(2)Soup
(V)Green chili enchiladas
(V)Black beans, sour cream,
Om salad

Lunch
Chinese pork lettuce cup
(V)Tofu lettuce cup
Mandarin

Snack
Om carrot salad

Sweet
Carrot honey muffins

Friday
dinner
Chutney pork loin
Falafel
Brown Basmati with peas and edamame
Lightly spiced cauliflower
Cucumber salad
Tabouli
Pita
Green salad with Bulgarian feta

Lunch
Turkey and smoked gouda
Tangerine
Om Coleslaw

Sweet: Om raspberry low sugar ice cream

Breakfast