Menu 3-28 through 4-3

Monday

(V)spinach feta with veggie chicken
spinach feta stuffed chicken
creamy herbed polenta
Carrots, Butternut squash and parsnips with Mission figs
Salad

Lunch
Sophia wrap
English cucumber-dill salad
Fuji apple

Breakfast
Lox and bagels
Ruby grapefruit
10 grain hot cereal with pumpkin and flax seed
Greek yogurt and fresh blueberries
Oz/Om green drink




Tuesday
Wild caught Tai Snapper with lemon, caper, dill butter
French green lentils
Steamed asparagus
Israeli couscous
Salad

Lunch
(V)Grilled Tofurky, Gouda and spinach on multigrain
Grilled Turkey, Gouda and spinach on multigrain
Roasted beet and goat cheese napoleon
Greek yogurt with fresh blueberries
Tangerine

Breakfast
Ham and veggie frittata
Ezekiel sprouted grain bread
Ruby grapefruit
Oz/Om green drink
Greek yogurt with fresh blueberries

Sweet
Om fresh baked dark chocolate and oat cookies


Snack
Syrian string cheese, Fuji apple

Wednesday
Tofu Kofta with cucumber sauce
(low sodium)
Chicken-turkey kofta with cucumber sauce
Brown Basmati with peas and pumpkin seed
Moroccan carrots
Tahini cauliflower
Om Salad

Lunch
Boar's Head ham and baby swiss wrap
Coleslaw
Tangerine

Breakfast
Frittata
Maple turkey sausage
Ruby grapefruit
Ezekiel sprouted grain Cinnamon toast
Oz/Om green drink

Snack
Syrian strin cheese and almonds

Sweet
coconut mini cakes

Thursday
Dinner
(V)Veggie burger kit: spinach, onion, guacamole, roasted pasilla,
pepper jack, pickles, lettuce, tomato, multigrain bun
Turkey burger kit: spinach, onion, guacamole, roasted pasilla,

pepper jack, pickles,  lettuce, tomato, multigrain bun

Potato salad

Lunch

Fresh Vietnamese spring salad:  shrimp (or veggie-chicken), 

sprouts, cellophane noodles, cucumber, squash and fresh herbs

peanut sauce

Sweet: Om dark chocolate and oat cookie
Snack: Gala apple, almonds, Mission fig

Breakfast
10 grain-hi fiber hot cereal with pumpkin and flax seed
Greek yogurt with nectarines
citrus cup
Oz/Om green drink

Friday
Dinner
BBQ chicken
Peas with dill and pearl onions
Sweet potatoes
Asparagus and tomato salad

Lunch
Ham, swiss and spinach multigrain wrap
Enlightened potato salad
nectarine

Breakfast
Soft scrambled eggs with spinach and cheddar
Ruby grapefruit

Saturday
Dinner
Om Salad: mixed baby greens, spinach, steamed green beans, roasted gold beets, cannelleni  beans,
purple and pink potatoes, Morimoto tomato, Boar's Head bacon, Bulgarian feta, roasted chicken

Lunch
Lox, spinach, light cream cheese, Morimoto tomato, capers and dill wrap
Ojai tangerines

Sweet
Greek yogurt parfait: nectarines, blueberry, raspberry and blackberry honey layered greek yogurt