Carnivore Entrees
Chicken curry.................................................
Pork Loin Chops with rosemary...........................................
Meat Free Entrees
Five Jewel Creamed Lentils (Panch Ratan Dal)................
Herb grilled eggplant, crimini mushroom, peppers..........
Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................
Om Soups
Om Minestrone..................................................................... Om Veggie Minestrone......................................................
Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.
Slow cooked black eyed peas...............................................................
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh/dried fruits, Greek yogurt).......
Om French potato salad (fresh herbs, dijon and champagne vinegar)
Enlightened Tuna Salad with assorted veggies snuck in ...................
Om Lentil Salad ...........................................................................
Om Sweet potato, toasted nut and raspberry salad.............................
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).........................................................................................
Brown Basmati Pilaf with fresh herbs, nuts, dried fruit...................
Enlightened Egg Salad with assorted veggies snuck in......................
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs).....
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs).....
Om Sauces, Dips, Spreads
Om Agave sweetened mango chutney.......................................
Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).............................................................................
Om Fresh Guacamole........................................................................
Om fresh Chickpea hummus....(XLNT as spread for a wrap) .....
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil
Om fig-date peanut butter (all natural, just peanuts and dates)
Om Soaked Almond/date butter .....................................................
Raita.......................................................................................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)
Om white bean and spinach hummus.......................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)
Om white bean and spinach hummus.......................................
Cheese
Jarlsberg Swiss...............................................................
Provolone.......................................................................
Greek Feta......................................................................
Bulgarian Feta................................................................
Tillamook Cheddar.........................................................
Hard boiled eggs..............................................................
Tillamook Cheddar.........................................................
Hard boiled eggs..............................................................
Om Breakfast
Om Classic Quiche Lorraine.............................................
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit
Greek yogurt (0% fat) with fresh fruit and blackberry honey
Om spinach, mushroom and pepper frittata
Om Turkey sausage, spinach, Greek feta frittata
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit
Greek yogurt (0% fat) with fresh fruit and blackberry honey
Om spinach, mushroom and pepper frittata
Om Turkey sausage, spinach, Greek feta frittata
Om Sweets
Om Enlightened dark chocolate almond brownies.............................
Om Enlightened ice cream.....(peach-praline)....................................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough..............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)....
Om Enlightened Pumpkin Pie Bread ..............................................
Om Enlightened ice cream.....(peach-praline)....................................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough..............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)....
Om Enlightened Pumpkin Pie Bread ..............................................
(oat and whole wheat flour, pumpkin, pecan, flax, yogurt, honey, delicious with tea as a light snack or breakfast)
Om Juices and Smoothies
Fresh squeezed Valencia OJ.......................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
No comments:
Post a Comment