Carnivore Entrees
Pot Roast with root veggies........................................
Om Chicken Pot Pie with whole wheat crust..............
Meat Free Entrees
Herb grilled eggplant, crimini mushroom, peppers.........
Vegan Chili.............................................................................
Om mushroom-walnut terrine..(crimini and shiitake mushroom, walnuts, herbs).....................................................................................
Fresh Veggie Lasagna..........................................................
Om Soups
Albondigas ......................................................................
(Vegan)Albondigas........................................................
Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal.
Slow cooked black beans ..............................................................
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh and dried fruits, Greek yogurt)........................................................................................
Om Outrageous Carrot salad .(carrots, nuts, spices, fresh and dried fruits, Greek yogurt)........................................................................................
Om French potato salad (fresh herbs, dijon and champagne vinegar)
Enlightened Tuna Salad with assorted veggies snuck ...................
Om Lentil Salad ...........................................................................
Om Sweet potato, toasted nut and raspberry salad.....................
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).......................................................................................
Omlicious Collard Green Wraps .(mixed whole grains, nuts, herbs, greens).......................................................................................
Brown Basmati Pilaf (fresh herbs, nuts, dried fruit..................
Enlightened Egg Salad with assorted veggies snuck in..............
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)...
Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)...
Om Sauces, Dips, Spreads
Om Fresh Pico de gallo.( tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)....................................................................
Om Fresh Guacamole.........................................
Om fresh Chickpea hummus....(XLNT as spread for a wrap)
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil....................................................................................
Om fig-date peanut butter (all natural, just peanuts and dates)
Raita...................................................................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)
Om white bean and spinach hummus.....................................
Enlightened spinach dip............................................................
Raita...................................................................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)
Om white bean and spinach hummus.....................................
Enlightened spinach dip............................................................
Cheeses and Carnivore Sandwich additions
Boar's Head Ham, Peppered turkey or Pastrami
Jarlsberg Swiss...........................................................
Provolone....................................................................
Greek Feta...................................................................
Bulgarian Feta............................................................
Tillamook Cheddar.....................................................
Hard boiled eggs........................................................
Jarlsberg Swiss...........................................................
Provolone....................................................................
Greek Feta...................................................................
Bulgarian Feta............................................................
Tillamook Cheddar.....................................................
Hard boiled eggs........................................................
Om Breakfast
Om Classic Quiche Lorraine.................................
Om very veggie fritatta
( makes an excellent lunch or light dinner and holds 4-5 days).............
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit............
Greek yogurt (0% fat) with fresh fruit and blackberry honey........
Om spinach, mushroom and pepper frittata...................................
Om Turkey sausage, spinach, Greek feta frittata...........................
Om very veggie fritatta
( makes an excellent lunch or light dinner and holds 4-5 days).............
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit............
Greek yogurt (0% fat) with fresh fruit and blackberry honey........
Om spinach, mushroom and pepper frittata...................................
Om Turkey sausage, spinach, Greek feta frittata...........................
Om Sweets
Om Enlightened dark chocolate almond brownies...............
Om Enlightened ice cream.....(peach-praline).......................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)
Om Enlightened Pumpkin Pie Bread .............................................. (oat and whole wheat flour, pumpkin, pecan, flax, yogurt, honey, delicious with tea as a light snack or breakfast)
Om Enlightened ice cream.....(peach-praline).......................
Om dark chocolate and Oregon Hazelnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate -NUT FREE- multigrain cookie dough............
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)
Om Enlightened Pumpkin Pie Bread .............................................. (oat and whole wheat flour, pumpkin, pecan, flax, yogurt, honey, delicious with tea as a light snack or breakfast)
Om Juices and Smoothies
Fresh squeezed Valencia OJ.......................................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice..............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice..............................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
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