Saturday, October 1, 2011

Om A La Carte Oct. 3-8





•Carnivore Entrees
Chicken Enchiladas.........................................................................................
BBQ Pulled Pork.............................................................................................
Chicken Tikka................................................................................................ 
Honey Mustard Grilled Chicken.....(aentree, salad topper, or wrap filling).....
Shredded Beef Enchilada in red sauce............................................
Buffalo Chicken ...(Blue cheese stuffed chicken in red pepper Buffalo sauce)


•Meat Free Entrees
The Om Chef Prep kit has all the ingredients for a variety of vegan entrees and all but the 4 weekly Carnivore Om Ready Made dishes are meat free. Below are dishes that take longer than some home cooks may have time to prepare themselves 
Veggie Lasagna.................................................................................................
Om mushroom-walnut terrine...(crimini and shiitake mushroom, walnuts, herbs)
Whole wheat mac and 3 cheese..........................................................................
Spinach Enchilada Suizas...................................................................................    

Vegetable Curry................................................................................................   

•Om Soups
All soups are two servings


(V) Split Pea....(topped with chopped herbs, feta, multigrain croutons).......
Fennel and Potato soup....(xlnt hot or cold).......................................
(Vegan)Fresh Corn and Fingerling Potato chowder.................................
Lentil Stew..........................................................................................

•Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om  sauce or dip  will make a complete meal

 • Om Outrageous Carrot salad (carrots, nuts, spices, fresh and dried fruits, Greek yogurt)..........
• Om French potato salad (fresh herbs, dijon and champagne vinegar).........................................

• Enlightened Tuna Salad with assorted veggies snuck in..............................................................
• Om French Lentil Salad .........................................................................................................
• Omlicious Dino Kale salad.....................................................................................................
• Om Sweet potato, pistachio and raspberry salad....................................................................
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, raw kale).............
............
• Brown Basmati Pilaf  .....(with herbs, nuts, dried fruits).................................. 
• Enlightened Egg Salad with assorted veggies snuck in.......................................... .................. 
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)............................................ ...

Om Sauces, Dips, Spreads 
Om white bean and spinach hummus......................................................................
Om Fresh Pico de gallo (organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)
Om Fresh Guacamole (avocado,organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)   
Om fresh Chickpea hummus....(XLNT as spread for a wrap................................................
Om fig-date peanut butter (all natural, just peanuts and dates).............................................
Om walnut butter ...............................................................................................................
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil)......................................
  

Om Breakfast
Quiche or Frittata make an excellent lunch or light dinner and holds 4-5 days
• Om Classic Quiche Lorraine.....................................................
•Om very veggie frittata....(great as is or in a wrap or as a breakfast sandwich)...........4 serv   
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry..................10oz    
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.....................16oz
   
•Greek yogurt (0% fat) with fresh berries, peaches and blackberry honey.......................16oz   

Om Sweets
• Omlicious Fresh Raspberry Clafouti........................................................................4 serv 
• Omlicious Real Tapioca pudding.............................................................................16oz   
•Om Enlightened dark chocolate almond brownies...(brownies freeze exceptionally well).....8     
•Om Enlightened fresh raspberry praline ice cream ........................................................16oz    
•Om dark chocolate -NUT FREE- multigrain cookie dough................................................2 doz 
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350ยบ 10 min)
• Om Enlightened Pumpkin Bread (delicious with tea as a light snack or breakfast)............. mini loaf                                                                                                                                                                        (oat and whole wheat flour, pumpkin, spices, walnut, flax, yogurt, honey)
• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts)........4 
• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast)...........2  
(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)  
Om Juices and Smoothies
•Fresh squeezed Valencia OJ.........................................16oz  
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz  
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)  
Oz/Om green drink........................................................16oz  $10  (consume within 48 hrs for maximum nutrition and taste)

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