The feature film Forks Over Knives -- http://www.ForksOverKnives.com -- examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.
Highlights of a Plant Based Diet
Three food groups you need to avoid:
1. Meat, and not just red meat, this includes all animals and animal products
2. Dairy, and not just milk, cheese
3. Cut Out Processed Foods!
Where should you get your protein?
Beans, whole grains and nuts
Where should you get calcium?
Broccoli, kale, dark leafy greens