Menu 4-11 through 4-16

Monday

Dinner
Pan seared Tilapia
French Lentils
Broccoli, broccoliflower and purple carrot saute
Fingerling potatoes with herbs
Roasted gold beets with feta

Lunch
Chef Salad

Snack
crudite with almond butter

Breakfast
Spinach scrambled eggs
Ham
Ruby grapefruit
Seasacape strawberries

Sweet
Seascape strawberry shortcake

Tuesday
(Higher carb today and lower carb tomorrow)
Italian Sausage Pasta....reheat at 350 for 20min.
Om Chopped salad

Lunch
(V) Tofurkry wrap
Chicken, baby swiss, spinach multigrain wrap
Om carrot, apple, almond, mint salad
(D)Mega protein shake

Breakfast
Soft scrambled eggs
Turkey sausage
Ruby grapefruit
Oz/Om green drink

Snack
Om carrot, apple, almond, mint salad
Oz/Om green drink




Wednesday
Dinner
NY Strip Salad with blue cheese crumbles, asparagus, beets,
red onion, grape-tomato
Wasa crispbread

Lunch
Ham, swiss and baby spinach wrap
Om carrot salad
Tangerine

Breakfast
Scrambled eggs
ham
ruby grapefruit
Oz/Om green drink

Sweet
Lemon berry shortcake

Snack
Jicima, carrot peanut butter cup

Thursday
Dinner
Teriyaki chicken
Steamed broccoli
Sweet chili Japanese eggplant
Brown rice with edamame

Lunch
Lime cilantro shrimp stuffed avocado
Fuji apple and almonds
(D) mega protein shake

Breakfast
Lox and eggs
Ruby grapefruit
Grape-tomatoes

Snack
Shrimp with avocado and jicima
Oz/Om green drink

Friday
Dinner
Roast chicken
Mushroom and herb brown rice
Gold cauliflower and broccoli
Peas and asparagus saute

Lunch
Tuna salad wrap
Coleslaw
Tangerine

Snack
Cottage cheese cup
carrot and jicima peanut butter cup
Oz/Om green drink

Breakfast
HB eggs
grape-tomatoes
Turkey sausage
Ruby grapefruit

Sweet
Om Peanut butter cookies

Saturday
dinner
Turkey Meatloaf
Farro
Roasted beets and fennel
Om salad

Lunch
Chicken, basil, spinach multigrain wrap
Cantaloupe melon
Feta, greek yogurt pasta salad

Sweet
Om peanut butter cookie

Snack
Almond, wasa, Tillamook cheddar