9/19-9/23
Please watch for Updates on Sunday at 2Pm and Wednesday at 2PM after farmers markets.
Kit Menu
Greens: mixed baby greens, baby spinach, collard greens
Veggies:
Lotus root
Shiitake mushroom (best consumed cooked)
Steamed broccoli
Steamed Cauliflower raw purple cauliflower
Shredded raw purple cabbage
Shredded raw carrot
Steamed gold beetsShredded raw purple cabbage
Shredded raw carrot
Raw shredded red beets
Chopped yellow squash
Steamed fresh corn
Chopped yellow squash
Steamed fresh corn
Sliced Purple onion, chopped yellow onion, minced garlic, minced ginger
Chopped cucumber
Grape tomatoes
Fresh Chopped Fruit: honeydew and/or cantaloupe melon, Fresh pineapple
Nuts and Seeds: almonds, dried cranberries
Fresh Sauces and Dressings: Om Red Wine Vinaigrette, Om's Asian Black Bean sauce,
Breads and Wraps:
Whole wheat lavash or multigrain wrap
Multigrain bread
Om's A La Carte Ready Made Dishes
Sept. 18-23, 2011
Available at additional rates shown below. Please email order to omchef@omchef.com
All Om Ready Made dishes are multiple servings. Dishes in Gray are sold out or not available for upcoming delivery. Menu is seasonal and is updated twice per week. Some items found in your kit are also listed here for those wishing to order extra portions
•Carnivore Entrees
Buffalo Chicken ...(Blue cheese stuffed chicken in red pepper Buffalo sauce).........$ 10.00 2 -5oz servFish in Black Bean sauce .....(reheat gently)..........................................$12.00 2 8oz serv
Thai Basil Chicken or Pork and Eggplant ......................................$ 10.00 2 -8oz serv
Chicken Curry......................................................................................$10.00 2-6oz sev Avail for .9/22 9/23 delivery
Honey Mustard Grilled Chicken.....(aentree, salad topper, or wrap filling)......$10.00 2-6oz sev Avail for .9/22 9/23 delivery
Honey Mustard Grilled Chicken.....(aentree, salad topper, or wrap filling)......$10.00 2-6oz sev Avail for .9/22 9/23 delivery
Shredded Beef Enchilada in red sauce............................................$12.00 2 16oz serv Avail for .9/22 9/23 delivery
•Meat Free Entrees
The Om Chef Prep kit has all the ingredients for a variety of vegan entrees and all but the 4 weekly Carnivore Om Ready Made dishes are meat free. Below are dishes that take longer than some home cooks may have time to prepare themselves
Om mushroom-walnut terrine...(crimini and shiitake mushroom, walnuts, herbs)...............$8.00......8oz Whole wheat mac and 3 cheese...........................................................................$10.00 16oz
Spinach Enchilada Suizas.....................................................................$12.00
Vegetable Curry.............................................................................$10.00
All soups are two servings
Yellow Split Pea....( topped with chopped herbs, feta, multigrain croutons).......11.00 2- 16 oz serv
Fennel and Potato soup....(xlnt hot or cold)........................................$14.00 2 -16oz serv
(Vegan)Fresh Corn and Fingerling Potato chowder.................................$11.00 2 -16oz serv
Lentil Stew...........................................................................................$11.00 2 -16oz serv
•Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meald dried • Om Outrageous Carrot salad (carrots, nuts, spices, fresh and fruits, Greek yogurt)...................................16oz $8.00
• Om French potato salad (fresh herbs, dijon and champagne vinegar)..............................................................16oz $8.00
• Enlightened Tuna Salad with assorted veggies snuck in............................................................8 oz.....$4.00
• Om French Lentil Salad .........................................................................................................16 oz ...$7.00
• Om Sweet potato, pistachio and raspberry salad.....................................................................16oz $8.00
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, raw kale)..........................16oz $8.00
• Omlicious Corn and Black Bean salad (fresh corn, herbs, black beans, peppers).......16oz $8.00 Avail for .9/22 9/23 delivery
• Brown Basmati Pilaf .....(with herbs, nuts, dried fruits)..................................16 oz 8.00 Avail for .9/22 9/23 delivery
• Jasmine Rice with Adzuki Beans..................................................................................................8oz 4.00 16oz 7.00
• Om German potato salad............................................................................................................16oz $8.00
• Whole wheat pasta and fresh veggie... (serve hot or cold)........................................................16 oz 8.00
• Steamed Whole Grain with fresh herbs and nuts (serve hot or cold).......................................16 oz 8.00
• Enlightened Egg Salad with assorted veggies snuck in.......................................... ...................8 oz.... $4.00
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)............................................ .................16 oz.... $6.00
•Om Sauces, Dips, Spreads
•Om dark chocolate -NUT FREE- multigrain cookie dough.....................................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
• Om Enlightened Banana Bread (delicious with tea as a light snack or breakfast).............1 mini loaf $7.00 (oat and whole wheat flour, banana, pecan, flax, yogurt, honey)
• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts)........4 $6.00
• Om dark chocolate whole wheat croissants................................................................2 $4.00
• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast)...........2 $4.00
(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)
• Enlightened Tuna Salad with assorted veggies snuck in............................................................8 oz.....$4.00
• Om French Lentil Salad .........................................................................................................16 oz ...$7.00
• Om Sweet potato, pistachio and raspberry salad.....................................................................16oz $8.00
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, raw kale)..........................16oz $8.00
• Omlicious Corn and Black Bean salad (fresh corn, herbs, black beans, peppers).......16oz $8.00 Avail for .9/22 9/23 delivery
• Brown Basmati Pilaf .....(with herbs, nuts, dried fruits)..................................16 oz 8.00 Avail for .9/22 9/23 delivery
• Jasmine Rice with Adzuki Beans..................................................................................................8oz 4.00 16oz 7.00
• Whole wheat pasta and fresh veggie... (serve hot or cold)........................................................16 oz 8.00
• Steamed Whole Grain with fresh herbs and nuts (serve hot or cold).......................................16 oz 8.00
• Enlightened Egg Salad with assorted veggies snuck in.......................................... ...................8 oz.... $4.00
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs)............................................ .................16 oz.... $6.00
Om Fresh Pico de gallo (organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices),............8oz $4.00 16oz $7.00
Om Fresh Guacamole (avocado,organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices)....8oz $5.00 16oz $8.00
Om fresh Chickpea hummus....(XLNT as spread for a wrap) ................................................8oz $6.00 16oz $10.00
Om fig-date peanut butter (all natural, just peanuts and dates)...............................8oz $4.00
Om Asian Black Bean Sauce.......(use sparingly, a little goes a long way. ).....................4oz $5.00
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil)..................8oz $6.00 16oz $10.00
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil)..................8oz $6.00 16oz $10.00
Raita.................................................................................................................................8oz $5.00
Thai peanut sauce...(awesome on brown rice with steamed veggies).......................................8oz $8.00
Om white bean and spinach hummus........................................................................8oz $6.00 16oz $10.00
Enlightened spinach dip................................................................................................8oz $5.00
Enlightened spinach dip................................................................................................8oz $5.00
•Cheeses and Carnivore Sandwich additions
Boar's Head Ham, Peppered turkey or Pastrami..........4oz $3.00..2 -2oz serv
Jarlsberg Swiss...............................................................4oz $3.00
Provolone.......................................................................4oz $3.00
Greek Feta......................................................................4oz $3.00
Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar.......................................................4oz $3.00
Bulgarian Feta................................................................4oz $3.00
Tillamook Cheddar.......................................................4oz $3.00
Hard boiled eggs...............................................................4 $2.00
•Om Breakfast
Quiche or Frittata make an excellent lunch or light dinner and holds 4-5 days
• Om Classic Quiche Lorraine..........................................................4 serv $18.00.....6 serv 23.00
Quiche or Frittata make an excellent lunch or light dinner and holds 4-5 days
• Om Classic Quiche Lorraine..........................................................4 serv $18.00.....6 serv 23.00
•Om very veggie frittata....(great as is or in a wrap or as a breakfast sandwich)..........................4 serv $10.00
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry........10oz (2 serv) $6.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.........10oz (2 serv) $8.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.........10oz (2 serv) $8.00
•Greek yogurt (0% fat) with fresh berries, peaches and blackberry honey........16oz (2-3 serv) $8.00
• Om spinach, mushroom and pepper frittata..........................................................4 serv $12.00
• Om Turkey sausage, spinach, Greek feta frittata..................................................4 serv $12.00
• Om Turkey sausage, spinach, Greek feta frittata..................................................4 serv $12.00
•Om Sweets
•Enlightened fresh peach cobbler......(with just a touch of honey).................................... 4 serv $12.00
• Omlicious Fresh Raspberry Clafouti........................................................................4 serv $12.00
•Enlightened fresh peach cobbler......(with just a touch of honey).................................... 4 serv $12.00
• Omlicious Fresh Raspberry Clafouti........................................................................4 serv $12.00
•Om Enlightened dark chocolate almond brownies...(brownies freeze exceptionally well).....8 $10
•Om Enlightened fresh raspberry ice cream.............................................................16oz $10
•Om Enlightened fresh raspberry ice cream.............................................................16oz $10
•Om dark chocolate and Oregon Hazelnut multigrain cookie dough......................2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
• Om Enlightened Banana Bread (delicious with tea as a light snack or breakfast).............1 mini loaf $7.00 (oat and whole wheat flour, banana, pecan, flax, yogurt, honey)
• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts)........4 $6.00
• Om dark chocolate whole wheat croissants................................................................2 $4.00
• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast)...........2 $4.00
(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)
•Om Juices and Smoothies
•Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
•Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink........................................................16oz $10 (consume within 48 hrs for maximum nutrition and taste)
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