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This weeks Om Chef Prep Kit
Slow Cooked Beans: Black beans, garbanzos
Grains: Brown short grain (the yummy one) rice, Polenta
Fresh Herbs: parsley, dill, cilantro, mint (herbs are xlnt added to veggies or grains)
Greens: mixed baby greens, baby spinach
Veggies:
Steamed broccoli
Steamed Cauliflower
Steamed purple cauliflower
Shredded raw purple cabbage
Shredded raw carrot
Steamed gold beetsShredded raw purple cabbage
Shredded raw carrot
Chopped yellow squash
Steamed fresh corn
Sliced Purple onion
Chopped cucumber
Grape tomatoes
Raw Red bell peppers
Raw Gold bell peppers
Fresh Chopped Fruit: honeydew melon, Fresh pineapple
Nuts and Seeds: Pumpkin seeds, Walnuts, dried cranberries
Om Red Wine Vinaigrette
Breads and Wraps:
Whole wheat lavash/wrap
Multigrain bread
Handmade corn tortillas
Whole wheat pita
Marble Rye
Sourdough
The simplest one dish meals to prepare with your kit ingredients:
•big mixed salads with 4 or more veggies, whole grains, herbs, beans
• wraps with a variety of veggies, beans and herbs
• the 'bowl'. The bowl is any whole grain with slow cooked beans or legumes and topped with veggies and herbs of your choice.
Beans are great mashed with a splash of olive oil and herbs for an instant hummus, great in wraps or as a veggie dip.•big mixed salads with 4 or more veggies, whole grains, herbs, beans
• wraps with a variety of veggies, beans and herbs
• the 'bowl'. The bowl is any whole grain with slow cooked beans or legumes and topped with veggies and herbs of your choice.
Om vinaigrette or a squeeze of lemon or lime is excellent drizzled on warmed veggies or whole grains.
Break the rules! If you have a recipe that calls for brown rice, try it with quinoa, spelt or any whole grain.
A recipe that calls for spinach would also work with most any other green as well. Red beans can take the place of kidney beans, black beans in place of white beans and edamame is an easy lima bean sub. Om cooking is about using what's fresh, and feeling free to make your own adjustments to a recipe, or even make up your own recipe!
•Carnivore Entrees
Grilled Pesto chicken .....................................................Grilled Pesto shrimp .................. ...................................
Achiote Pulled Pork........................................................
Poached Wild Caught Salmon.......................................
Old Fashioned Pot Roast with root veggies.................
Grilled Teriyaki chicken ...............................................
•Meat Free Entrees
Grilled Teriyaki chicken ...............................................
•Meat Free Entrees
The Om Chef Prep kit has all the ingredients for a variety of vegan entrees and all but the 4 weekly Carnivore Om Ready Made dishes are meat free. Below are dishes that take longer than some home cooks may have time to prepare themselves
Pesto grilled eggplant, crimini mushroom, peppers.................................Vegan Chili...................................................................................................
Om mushroom-walnut terrine...(crimini and shiitake mushroom, walnuts, herbs).....
Whole wheat mac and 3 cheese....................................................................
Fresh Veggie Lasagna....................................................................................
All soups are two servings
Fresh Corn and Shrimp chowder...............................................................
(Vegan)Fresh Corn and Fingerling Potato chowder.................................
Om Split Pea.(with a wee bit 'o ham)..................................................................
(Vegan)Om Split Pea.(with extra veggies, vegetarians can top with feta and mint-yum!)
(Vegetarian)Pistou.............................................................................
Italian Sausage Minestrone..............................................................
•Om Sides and Salads
For those transitioning to a plant based diet simply combining a few of these dishes and possibly an Om sauce or dip will make a complete meal
• Creamy Polenta with herbs and Parmigiano Reggiano........................................
• Creamy Polenta with herbs ...............................................
• Slow cooked black beans (this would be in addition to 8oz in your kit)........................
• Om Outrageous Carrot salad (carrots, nuts, spices, fresh and dried fruits, Greek yogurt)
• Omlicious Corn and Black Bean salad (fresh corn, herbs, black beans, peppers)
• Om French potato salad (fresh herbs, dijon and champagne vinegar)
• Enlightened Tuna Salad with assorted veggies snuck in
• Om Lentil Salad ...................................................................
• Om Sweet potato, pistachio and raspberry salad..............
• Omlicious Collard Green Wraps (mixed whole grains, nuts, herbs, greens)
• Om smoked trout salad.........................................................
• Om German potato salad......................................................
• Whole wheat pasta and fresh veggie... (serve hot or cold)..
• Brown Basmati Pilaf (fresh herbs, nuts, dried fruit...................
• Steamed Whole Grain with fresh herbs and nuts (serve hot or cold)
• Enlightened Egg Salad with assorted veggies snuck in......................
• Black Eyed Pea Salad (black eyed peas, tomatoes, onion, herbs).................
Om Fresh Pico de gallo (organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices),......
Om Fresh Guacamole (avocado,organic tomato, spanish onion, jalapeno, cilantro, fresh lime, spices).
Om fresh Chickpea hummus....(XLNT as spread for a wrap) .............................................
Baba ganoush...(Roasted eggplant, onion, lemon, garlic, olive oil).................................................
Om fig-date peanut butter (all natural, just peanuts and dates)...............................
Raita................................................................................................................................
Thai peanut sauce...(awesome on brown rice with steamed veggies)......................................
Om white bean and spinach hummus......................................................................
Enlightened spinach dip..............................................................................................
Enlightened spinach dip..............................................................................................
•Om Breakfast
• Om Classic Quiche Lorraine.........................................................
• Om Classic Quiche Lorraine.........................................................
•Om very veggie fritatta
( makes an excellent lunch or light dinner and holds 4-5 days).................
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry..
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.....
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cranberry..
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh fruit.....
•Greek yogurt (0% fat) with fresh berries, peaches and blackberry honey.......
•Om Sweets
•Om Enlightened dark chocolate almond brownies...(brownies freeze exceptionally well)....•Om Enlightened fresh raspberry-peach ice cream..................................................
•Enlightened fresh peach cobbler......(with just a touch of honey)....................................
•Om dark chocolate and Oregon Hazelnut multigrain cookie dough.....................
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
• Om dark chocolate (75% cocoa) truffles..(please specify with or without nuts).
• Om Enlightened Banana Bread (delicious with tea as a light snack or breakfast)............ (oat and whole wheat flour, banana, pecan, flax, yogurt, honey)
• Om dark chocolate whole wheat croissants........................................................
• Omlicious Moroccan Carrot Bread.....(delicious with tea as a light snack or breakfast).....
(oat and whole wheat flour, carrot, walnut, dried apricot, flax, yogurt, mint, honey)
•Om Juices and Smoothies
•Fresh squeezed Valencia OJ.....................................
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice.........................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
•Fresh squeezed Valencia OJ.....................................
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice.........................................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..................................................... (consume within 48 hrs for maximum nutrition and taste)
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