Om Chef Prep kit, Meals in Minutes Week of Aug 22, 2011

Om Chef Prep Kit

Kit Ingredients for Salads, Sides and Veggie Main Courses:
Herbs may be added directly to salad greens, veggies or steamed grains

Mixed baby greens
Fresh dill
Fresh mint

Fresh basil

Steamed haricot vert
Steamed broccoli

Shredded purple cabbage 

Garbanzo beans
Steamed Kamut with sundried tomatoes and fresh herbs
Steamed Brown Basmati Pilaf

Purple onion

Chopped cucumber

Grape tomatoes

Red bell peppers
Gold bell peppers 
Fresh honeydew melon
Fresh watermelon

Pumpkin seeds
Walnuts

Greek Feta cheese

Greek yogurt (add fresh herbs for an instant sauce)
Om Red Wine Vinaigrette 
Almond peanut butter with medjool dates

Suggested Ingredients for Lunches and Snacks 

Crudite

Whole wheat lavash

 Marble Rye
Pastrami

Om's Ready Made Dishes for Week of  Aug 22
(available at  additional rates shown below)


•Carnivore Entrees
Chicken Tikka..............................................................$.10.00   2 -8oz serv
Feta spinach stuffed chicken........................................$.10.00   2 -5oz serv
Harira, Moroccan chickpea soup with chicken.............$.10.00   2-16oz serv
Harira-Moroccan chickpea soup -vegetarian...............$.10.00   2-16oz serv



•Carnivore lunch additions
Corned Beef....................................................................4oz.....$3.00..2 -2oz serv
Pastrami.........................................................................4oz.....$3.00..2 -2oz serv
Peppered turkey..............................................................4oz.....$3.00..2 -2oz serv

Om Breakfast
• Om Classic Quiche

with Boar's Head Bacon, caramelized onions and Boar's Head Swiss.............6 serv  $20.00

•Om very veggie fritatta

 ( makes an excellent lunch or light dinner and holds 4-5 days)....................4 serv      $12.00
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cherry.......10oz  (2 serv)  $5.00
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries.........10oz (2 serv)   $5.00

•Greek yogurt with fresh berries, peaches and blackberry honey..................16oz  (2 serv) $8.00

Om Sauces

Chickpea hummus.......................................................................................8oz  $6.00  16oz $10.00
Om Fresh basil pesto....................................................................................4oz   $5.00
Baba ganoush..............................................................................................8oz  $6.00
Cucumber Raita...........................................................................................8oz $5.00
Om Pico de gallo..........................................................................................8oz $4.00
Om fig-date Almond butter........................................................................4oz  $4.00

 Om Sweets
•Om Enlightened dark chocolate almond brownies.............16oz  $10
•Om fresh peach praline ice cream.........16oz  $10
•Om dark chocolate and Oregon Hazelnut multigrain cookie dough...2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. 
Bake fresh as needed, 350º 10 min)


Om Juices
•Fresh squeezed Valencia OJ.............................................16oz  $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz  $10
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink........................................................16oz  $10
(consume within 48 hrs for maximum nutrition and taste)