Saturday, August 27, 2011

Om Prep Kits Week of Aug 28, 2011


Please watch for final updates between 10 and 11 AM on Sunday and Wednesday (after the farmers and fish market)
Kit Ingredients for Salads, Sides and Veggie Main Courses:
Please see Om Kit Cooking  for easy dishes in under 10 minutes, you may also use the blog search tool for a particular kit ingredient or for the very adventurous, use google for an incredible array of recipes
Herbs may be added directly to salad greens, veggies or steamed grains
Mixed baby greens
Fresh dill
Fresh mint
Fresh basil
White beans
Adzuki Beans
Garbanzo beans
Steamed Kamut with walnuts and fresh herbs
Steamed Brown rice
Steamed broccoli
Steamed cauliflower and Broccoliflower
Shredded purple cabbage
Shredded carrot 
Steamed red beets
Purple onion
Chopped cucumber
Grape tomatoes
Red bell peppers
Gold bell peppers 
Fresh honeydew melon
Fresh Tuscan melon
Fresh watermelon
Pumpkin seeds
Walnuts
Greek Feta cheese
Om Red Wine Vinaigrette 

Suggested Ingredients for Lunches and Snacks
Please select two breads for your kit 
Crudite

Whole wheat lavash
Pita
Whole wheat pita

 Marble Rye
Multigrain bread
Sourdough

Om's Ready Made Dishes for Week of  Aug 28
(available at  additional rates shown below)

•Carnivore Entrees
Rosemary chicken.....................................................$ 10.00 2 -5oz serv
Thai Spicy eggplant and pork...................................$10.00 2 -5oz serv
Corned Beef.................................................................$20.00 2 16oz serv



Chilled poached wild caught Alaska salmon................$.14.00   2 -6oz serv
Lemon sage chicken........................................$.10.00   2 -5oz serv
Lamb kabob      .................................. .............$.14.00   2-6oz serv



 Lunch additions
Boar's Head Ham..............................................................4oz     .$3.00..2 -2oz serv
Pastrami.........................................................................4oz.          $3.00..2 -2oz serv
Peppered turkey..............................................................4oz.         $3.00..2 -2oz serv
Jarlsberg Swiss...............................................................4oz           $3.00
Provolone.......................................................................4oz           $3.00
Hard boiled eggs...............................................................4            $2.00

.

Om Breakfast• Om Classic Quiche Lorraine.............................................4 serv  $20.00 
• Om Ham, mushroom and pepper frittata.............................................4 serv  $12.00
Om Turkey sausage, spinach, Greek feta frittata.............................................4 serv  $12.00 
•Om very veggie fritatta
 ( makes an excellent lunch or light dinner and holds 4-5 days)....................4 serv      $10.00
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cherry.......10oz  (2 serv)  $5.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh berries.........10oz (2 serv)
   $5.00
•Greek yogurt with fresh berries, peaches and blackberry honey..................16oz  (2 serv) $8.00


Om Salads

• Thai cucumber salad.....................................................................................8 oz 5.00
• Om Outrageous Carrot salad with nuts, spices and fresh and dried fruits........16oz  $8.00
• Om German potato salad................................................................................16oz  $8.00
• Om French potato salad................................................................................16oz  $8.00
• Om Tuna Salad with assorted veggies snuck in.............................................8 oz $4.00
• Om smoked trout salad..................................................................................8oz  $6.00
• Om Sweet potato, pistachio and raspberry salad.............................................16oz $8.00
• Om mushroom-walnut terrine...........................................................................8oz $8.00



Om Sauces 
Thai peanut sauce...(awesome on brown rice with steamed broccoli)...........6oz  $5.00
Chickpea hummus.......................................................................................8oz  $6.00  16oz   
Om white bean and spinach hummus.........................................................8oz  $6.00  16oz $10.00
 Om Fresh dill-caper sauce (especially great with salmon)...............................4oz   $4.00
Baba ganoush..............................................................................................8oz  $6.00
Cucumber Raita...........................................................................................8oz $5.00
Om Pico de gallo..........................................................................................8oz $4.00
Om fig-date Almond butter........................................................................4oz  $4.00

 Om Sweets
•Om Enlightened dark chocolate almond brownies.............8  $10
•Om fresh peach praline ice cream.........16oz  $10
•Om dark chocolate and Oregon Hazelnut multigrain cookie dough...2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. 
Bake fresh as needed, 350ยบ 10 min) 
 • Om dark chocolate croissants............................................................................................2  $4.00
 • Om dark chocolate ganache..............................................................................................4oz $5.00


Om Juices and Smoothies
•Fresh squeezed Valencia OJ.............................................16oz  $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz  $10
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)•Oz/Om green drink........................................................16oz  $10
(consume within 48 hrs for maximum nutrition and taste)







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