Steamed Spelt*, dill, tarragon, parsley, lemon, walnut, and a splash of walnut oil
Spelt, use any whole grain or a mix of whole grains. Herbs can be changed up as well, try basil in place of tarragon and dill, or mint with dill is a yummy flavor combo. Switch the walnuts for pumpkin seeds and use cilantro in place of the other herbs for a little Latin mix. Don't have walnut oil? No problem, use olive oil or skip the oil altogether. No lemon, no worries, add a squeeze of orange, lime or grapefruit. Or skip the citrus juice and add a little pomegranate or cranberry juice........I could go on and on here, but I think you get the concept....be creative and have fun with it!!
Cider glazed red cabbage, purple onion and mustard seed..........heat a saute pan over medium heat, add mustard seeds and toast for 1 min, add a shredded raw cabbage and a tablespoon or three of apple cider vinegar, cook for two or three minutes
Don't have kale in your kit this week? Use spinach or even a handful of your spring mix-yum!
Walnuts, almonds, pecans or pumpkin seeds work just as well as hazelnuts