Monday
Dinner
Pasta Bolognese
Lunch
Black bean hummus, avocado,
carrot, kale, roasted corn multigrain wrap
Enlightened coleslaw
Enlightened coleslaw
(D) New Mexico style Redemption soup with turkey
Breakfast
Spinach, feta, tomato frittata
whole wheat bagel
turkey sausage
clementine
Spinach, feta, tomato frittata
whole wheat bagel
turkey sausage
clementine
Snack
Bartlett pear, dried cherry, pecan cottage cheese cup
HB egg
Bartlett pear, dried cherry, pecan cottage cheese cup
HB egg
Sweets
Tirimisu
Tuesday
Dinner
(V)meat free mini meat loaf
Orange scented brown rice medley with butternut squash, walnuts and herbs
Escarole/kale and white bean soup with Italian sausage
Holy basil carrot salad
Oat and grain bread
(V)meat free mini meat loaf
Orange scented brown rice medley with butternut squash, walnuts and herbs
Escarole/kale and white bean soup with Italian sausage
Holy basil carrot salad
Oat and grain bread
Lunch
Old school tuna salad
Breakfast
10 grain hot cereal with poppy, pumpkin and flax seed, and pecans
Greek yogurt stir in
ruby grapefruit
Greek yogurt stir in
ruby grapefruit
Snack:
Fuji apple and sharp cheddar
Fuji apple and sharp cheddar
Sweet: Gala Apple-Raspberry crumble
Wednesday
Dinner
Rosemary-Lemon roasted chicken
(V)Broccoli, spinach and three cheese stuffed potatoes
Peas with pearl onions
Dinner
Rosemary-Lemon roasted chicken
(V)Broccoli, spinach and three cheese stuffed potatoes
Peas with pearl onions
Lunch
Steak, avocado and blue cheese wrap
Steak, avocado and blue cheese wrap
(D) Steak and onion Redemption soup
(V) Faux steak, avocado, blue cheese wrap
Breakfast
mexi egg wrap
banana
(D) mexi eggs solo
Om & Oz green drink
Sweet
Dark chocolate espresso ice cream
Dark chocolate and mint filled wafers
Breakfast
mexi egg wrap
banana
(D) mexi eggs solo
Om & Oz green drink
Sweet
Dark chocolate espresso ice cream
Dark chocolate and mint filled wafers
Thursday
Dinner
fish tikka
Brown Basmati
Raita
chutney
Spicy Lentils
Lunch
Veggie burger pita pockets
clementine
Dinner
fish tikka
Brown Basmati
Raita
chutney
Spicy Lentils
Lunch
Veggie burger pita pockets
clementine
Friday
Spicy Tortilla soup -kit
Please reheat soup in microwave or stove top. While hot add cilantro, fresh lime juice, shredded fresh spinach and serve. Top with avocado, baked multigrain chips, sour cream/greek yogurt blend
Mexi salad with creamy cilantro dressing
Sweet:
Dark chocolate, almond and toasted coconut filled chocolate wafers
Lunch
Egg salad wrap
(D)Egg salad stuffed tomatoes
Breakfast
mexi eggs
Oz & Om Green drink
Sunday
Spicy Tortilla soup -kit
Please reheat soup in microwave or stove top. While hot add cilantro, fresh lime juice, shredded fresh spinach and serve. Top with avocado, baked multigrain chips, sour cream/greek yogurt blend
Mexi salad with creamy cilantro dressing
Sweet:
Dark chocolate, almond and toasted coconut filled chocolate wafers
Lunch
Egg salad wrap
(D)Egg salad stuffed tomatoes
Breakfast
mexi eggs
Oz & Om Green drink
Sunday
Sidartha's Bombay chicken (thank you Sid!)
Bombay Seitan
Palak paneer (greens with fresh cheese)
Brinjal Curry (eggplant curry)
Raita
Om chutney
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