Sunday, February 6, 2011

Menu Feb 7-12

Monday

Dinner
Pasta Bolognese
(V)Fagioli Bolognese
Mixed greens with Balsamic grilled veggies 
Tirimisu


Lunch
Black bean hummus, avocado, 
 carrot, kale, roasted corn multigrain wrap
Enlightened coleslaw 
(D) New Mexico style Redemption soup with turkey

Breakfast
Spinach, feta, tomato frittata
whole wheat bagel
turkey sausage
clementine

Snack
Bartlett pear, dried cherry, pecan cottage cheese cup
HB egg

Sweets
Tirimisu


Tuesday
Dinner
(V)meat free mini meat loaf
Orange scented brown rice medley with butternut squash, walnuts and herbs
Escarole/kale and white bean soup with Italian sausage
Holy basil carrot salad
Oat and grain bread

Lunch
Old school tuna salad


Breakfast
10 grain hot cereal with poppy, pumpkin and flax seed, and pecans
Greek yogurt stir in
ruby grapefruit

Snack: 
             Fuji apple and sharp cheddar
Sweet: Gala Apple-Raspberry crumble

Wednesday
Dinner
Rosemary-Lemon roasted chicken
(V)Broccoli, spinach and three cheese stuffed potatoes
Peas with pearl onions

Lunch
Steak, avocado and blue cheese wrap
(D) Steak and onion Redemption soup
(V) Faux steak, avocado, blue cheese wrap

Breakfast 
mexi egg wrap
banana
(D) mexi eggs solo
Om & Oz green drink

Sweet
Dark chocolate espresso ice cream
Dark chocolate and mint filled wafers 

Thursday
Dinner
fish tikka
Brown Basmati
Raita
chutney
Spicy Lentils

Lunch
Veggie burger pita pockets
clementine


Friday
 Spicy Tortilla soup -kit
Please reheat soup in microwave or stove top. While hot add cilantro, fresh lime juice, shredded fresh spinach and serve. Top with avocado,  baked multigrain chips, sour cream/greek yogurt blend
Mexi salad with creamy cilantro dressing

Sweet:
Dark chocolate, almond and toasted coconut filled chocolate wafers

Lunch
Egg salad wrap
(D)Egg salad stuffed tomatoes

Breakfast
mexi eggs
Oz & Om Green drink



Sunday
Sidartha's Bombay chicken (thank you Sid!)
Bombay Seitan
Palak paneer (greens with fresh cheese)
Brinjal Curry (eggplant curry)
Raita
Om chutney

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