arroz con pollo
Black beans slow cooked with cumin
Steamed corn
(V)Four cheese mac 'n' cheese(V) Tomato basil salad
(V) Baby peas with pearl onions
Lunch
Pork Chinese lettuce cups
(V)Tofurky, avocado, Muenster cheese, lettuce on multigrain bread
Breakfast
Ham-broccoli, cheddar frittata
Green drink
Sweets:
espresso ice cream
ice cream sandwiches
oatmeal cookie
Tuesday
Dinner
Lemon-Thyme roasted chicken
Roasted carrots and parsnips
Steamed farro
Citrus cup: blood orange and navel
(V)Nishime: Japanese stew of daikon, okinawa potato, carrot, yam,
eggplant, shiitake*, kombu knots, tofu
(V)Steamed brown rices and millet
Mixed green salad: toms, kidney bean,
Lunch
Grilled chicken Greek salad
garbanzo, olive, tomato, walnuts, hb egg, Bulgarian feta cheese, chicken
(V) Greek wrap with tofurky, fuji apple, pecans, cheddar
Breakfast
cheddar broccoli ham frittata
(D) HB eggs
(D)
Ruby grapefruit
Multigrain toast
Sweet: Enlightened Raspberry bread pudding
Snack: fuji apple, pecans, cheddar cheese
Wednesday
Dinner
BBQ Turkey burgers
BBQ Veggie burgers
lettuce, sprouts, tom, onion, pickle, avocado,
cheddar or pepper jack, multigrain bun
Potato salad
Om slaw
Lunch
Tuna salad on flat bread
(V)Avocado veggie and cheese on flat bread
slaw or potato salad
Ojai Navel orange
Breakfast
10 grain hot cereal with flax and poppy seed, pecans and berries
Greek yogurt stir in for cereal
orange
Canadian bacon
(D) French scrambled egg
Snack
apple, pecan, fig, spice cottage cheese cup
Dr. Oz &; Om Green energy smoothie
Thursday
Dinner
Thai Basil Mint green bean and pork
(V)Thai Basil Mint green bean, eggplant and seitan
Miso braised baby bok choy and carrot with sesame
Steamed brown and black forbidden rice with edamame
Lunch
Grilled Chicken Salad with creamy blue cheee
(V) Tofurky, cheddar and spinach on multigrain-Panini
Breakfast:
Kashi mutigrain waffle / real maple syrup
turkey sausage
Ruby grapefruit
banana
(D) Spinach scrambled eggs
Sweet
Cherry, pecan multigrain bread pudding
Friday
Minestrone with fresh pesto
multigrain bread
Tossed green salad
Sweet
Dark chocolate- hazelnut panna cotta
Saturday
Very Veggie Lasagna
Chopped salad
mixed baby greens, marinated artichoke, pickled red onion, walnuts
Balsamic Vinaigrette
Garlic bread
Lunch
Cali Wrap
shrimp, avocado, spinach, hummus, feta, basil
navel orange
Snack
Greek Yogurt Melba
Greek yogurt, no sugar peach preserve, fresh raspberries, walnuts
Sweet
Om Dark Chocolate & Espresso (decaf-low sugar) ice cream
Sweets:
Dark chocolate and glazed almond ice cream sandwich
Outrageous oatmeal cookie
Berry bread puddings
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