TSA approved foods and Om menu 2-28 to 3-6

Monday

Dinner
Beef stroganoff
(V)Aubergine, mushroom and seitan stroganoff
Steamed broccoli with citrus and walnuts
Steamed Brown Jubilee and Wild rice

Lunch
Sofia wrap
falafel, hummus
Moroccan carrot salad
Navel orange

Breakfast
French scrambled eggs
(please reheat gently, start by removing from refrigeration 20 min before reheating)
multigrain toast
marmalade jam
ham
Ruby red grapefruit

Snack
cottage cheese cup

Sweet
Old school oatmeal cookies

Tuesday
Dinner
Pot roast
Roasted carrots, potatoes, onion and Brussels sprouts
(V)Garden loaf
Smashes potatoes
Sage butter green peas with pearl onions
Romaine salad with fresh baby mozzarella, kalamata olives, marinated artichokes,
pickled red onion, pumpkin seed, grape-tomatoes, cucumber, basil

Lunch
Multigrain wrap with Boar's Head smoked turkey, spinach, carrot, mozzarella
Om coleslaw
navel

Snack
Lady apple
mixed nuts
Baby Brie

Breakfast
10 grain hot cereal with poppy, flax and pumpkin seeds,
dried dates and figs
Greek yoghurt with fresh raspberries
Ruby grapefruit
(D) HB eggs

Sweets
Old school oatmeal cookies


Wednesday
Dinner
Chicken Curry-mild
(V)Tofu Chat masala-spicy
Mung bean dal-mild
Veggie-nut brown Basmati biryani
whole wheat and white pita...place foil packet in oven at 300 for 10 min.
mango chutney

Lunch
Enlightened egg salad with baby cucumbers and grape-tomatoes
(a very low carb lunch!)

Breakfast
Kashi waffle with Vermont maple syrup and smart balance 'butter'
ham
Ruby grapefruit
(D)HB eggs
Dr. Oz & Om Green drink


Snack
Forelle pears, baby brie, almonds

Snack II
Dr. Oz & Om Green drink

Snack III
Hummus, pita

Sweet
Coconut dusted-chocolate covered toffee


Thursday
Chipotle beef enchiladas
(V)Green chili cheese enchiladas
black beans
Sauteed corn, zucchini, pepper medley
Om fresh pico de gallo

Lunch
Boar's Head turkey and ham, spinach, cheese, carrot-multigrain wrap
(V) Tofurky, spinach, cheese, avocado-multigrain wrap
Om potato salad
fruit

Snack
cottage cheese cup

Breakfast
spinach omelet, turkey sausage
Ezekiel sprouted grain cinnamon toast
Ojai navel
Fresh squeezed Ojai orange juice

Sweet
Om oatmeal & dark chocolate chip cookies

TSA approved flight snacks
1. Clear 1 quart ziplock
Earhart Wrap: Tillamook cheddar, baby spinach, gold and orange carrots,
   Ojai walnuts, Pink Lady apple, Kadota fig, sea salt
Ojai Murcott tangerine
2 oz bag raw almonds

2. Clear 1 quart ziplock
2 oz bag raw pecans
2oz bag pumpkin seeds
2oz bag dried cherry, blueberry, cranberry
Lady apple
2 oz bag taro chip

Friday
Dinner
BBQ pulled chicken
multigrain bun
Om coleslaw
Om potato salad
(V) Caramelized onion, baby swiss and broccoli quiche
(V) Marinated fresh mozzarella, garbanzo bean and grape-tomato salad
with mixed baby greens


Lunch
Om tuna salad sandwich kit
(very low carb and low cal allowing for carbs at dinner. For no carb skip the multigrain bread and use Butterhead lettuce cups)

Sweet
Enlightened banana pecan mini muffins
( more banana and less sugar and fat)

Snack
Oz & Om green drink

Sample
Fresh squeezed orange juice with Ojai Friends Ranch citrus

Saturday
Dinner
Balsamic-raspberry grilled chicken and pear Salad
(reheat gently-don't overcook) on a bed of baby mixed greens
with walnuts, feta, asparagus and pickled red onion
Raspberry vinaigrette
Quinoa with mint
(V) Wild mushroom field roast with sauteed mushrooms
(V) Sauteed baby peas and asparagus
(V)Smashed potatoes

Lunch
Boar's Head Ham and turkey multigrain wrap
(V) Sofia Wrap
Enlightened carrot salad with pumpkin seeds and currents
Murcott

Sweet: Om dark chocolate-espresso ice cream