Menu January 24-29

Monday

Dinner
Italian Sausage Minestrone with rainbow swiss chard, kale and cannellini beans
(V) Veggie sausage Minestrone
Multigrain bread, Black olive bread
chopped salad


Lunch
Tuna, quinoa, chickpea salad
minestrone soup
dark chocolate filled wafer


Breakfast
Spinach scrambled eggs
Ojai navel orange
turkey sausage patties
whole wheat bagel


Tuesday
Dinner
Nobu style Miso glazed Cod
Stir fry broccoli, carrot and lotus root
steamed brown rice
and the chopped salad you should have received yesterday


Lunch
Turkey, hummus bi tahini, spinach, tomato,  carrot, shaved zucchini and asparagus,  multigrain wrap
grape-tomato and Kalamata olive salad


sweet: Butter crisp with raspberry cream filling


Breakfast
10 grain hot cereal with blueberries, walnuts, pumpkin seeds, poppy seeds and dates
Greek yogurt
Sausage links
Clementine


Wednesday
Dinner
Moroccan Lentil & Chickpea stew
with Greek yogurt and fresh mint
multigrain bread, olive bread
Mixed green salad with walnuts and mint


Lunch:
Turkey, black bean hummus, avocado, zucchini, spinach, red cabbage, Jack cheese multigrain wrap
(V), black bean hummus, cilantro, avocado, zucchini, spinach, red cabbage, Jack cheese multigrain wrap


Breakfast
multigrain waffle
Lite maple syrup
scrambled eggs (mostly whites) with spinach


Snack
Bosc pear
Camembert 


Thursday
Dinner
Spinach ricotta stuffed chicken breasts
(V) Spinach ricotta manicotti
Whole wheat pasta with marinara
Fig balsamic eggplant, zucchini, fennel with crushed walnuts and Parmigiano Reggiano
Salad with mixed veggies and sherry vinaigrette


Lunch
Chopped salad: grilled chicken, shaved zucchini, garbanzo, walnut, beets, feta,
(V)Chopped salad: grilled chicken, shaved zucchini, garbanzo, walnut, beets, feta, HB egg/ 
(V)Eggplant, mozzarella on whole grain panini


Breakfast
10 grain hot cereal with apples, figs, dates, pumpkin and poppy seed 
 greek yogurt
clementine


Friday
Turkey meatloaf
Sweet chili Delicata squash
5 grain brown rice
(V) Spinach manicottie with mozzerela and sprouted tofu
(V)Balsamic grilled baby bellas, eggplant and red onion
chopped salad


Lunch
Turkey avocado black bean wrap
Carrot, fig, walnut salad with greek yogurt, no mayo


Snack
Almond butter, date, carrot stuffed celery with lady apples