Menu Jan17-23

 Monday
to see the menu for the week click on 'read more'

Dinner
barbeque chicken
(V) Farro, seitan, kale and walnut stuffed acorn squash
steamed broccoli
quinoa with baby spinach
slow cooked Christmas beans
Lunch
Veggie meatball soup
Redemption soup
Multigrain parmesan crisp
fresh fruit
Snack: Low fat cottage cheese with Gala apple, walnut, honey and date
Breakfast: 
•Miso soup
•spinach-ricotta-mushroom frittata

 turkey or tofu sausage

 blueberries

 multigrain toast

Tuesday
Dinner
Roast beef
Snapper with tomato-olive reduction
Herb roasted rainbow carrots,  fennel, parsnips and new potatoes
Green beans with walnuts and fresh herbs
Chopped mixed greens and assorted veggie salad with Blue cheese
Lunch
•Redemption soup
•Turkey, avocado, kale and black bean multigrain wrap
•(V)Tofurky, avocado, kale, cheddar, black bean multigrain wrap
fresh fruit
Breakfast
•miso soup
•spinach-ricotta frittata
turkey or tofu sausage
blueberries
multigrain toast


Wednesday
Dinner
Moroccan Lentil stew with Greek yogurt
multigrain bread
Chopped salad: romaine, spinach, purple cauliflower, english cucumber,
pickled red onion, pumpkin seed and grape tomatoes with feta
Please Note: red wine vinaigrette is on the side in a separate container
Lunch
(V)Multigrain panini:  grilled eggplant, zucchini, tomato, with walnut, basil, red onion and Havarti
(V)Salad: asparagus, zucchini, red onion and mixed greens  with walnuts and blue cheese

Salad:Turkey, asparagus, zucchini, red onion and mixed greens  with walnuts and blue cheese

Please Note: red wine vinaigrette is on the side in a separate container

Breakfast
•miso soup
Broccoli-cheddar frittata
turkey sausage
Galia melon and cherries


Thursday
Dinner
Asparagus chicken in black bean sauce
(V)Tofu and asparagus in black bean sauce
Momfuku stir fry veggies: baby bok choy,
  rainbow carrots, lotus root, broccoli, peppers
steamed brown rice
Lunch
Roast beef, avocado, cheddar multigrain wrap with a hint of horseradish
Fresh mozzarela, christmas bean, grilled eggplant and zucchini, tomato and basil multigrain wrap
Snack
Herbed brie, Wasa wholegrain cracker, gala apple
Breakfast
10 grain hot cereal with pecan, Gala apple, mission figs, pumpkin and flax seed
Greek yogurt (stir into hot cereal or enjoy as is)
turkey or tofu sausage
Ojai Friends Ranch Valencia orange


Sweets:
Om made Dark chocolate and toasted coconut filled chocolate wafer
Enlightened dark chocolate espresso ice cream
Enlightened Honey Pumpkin Pecan ice cream


Friday
Dinner
Buffalo chicken on multigrain bun
(V)Buffalo mock chicken on multigrain bun
Baked Garnet and Okinawa potato fries
Chopped salad: mixed greens, carrots, purple cabbage, zucchini, purple cauliflower,
    gold beets, and green beans with blue cheese and walnuts
Lunch
Enlightened egg salad and rainbow swiss chard multigrain wrap
Ojai Friends Ranch Valencia orange...these really are the best oranges in the state!
Breakfast
10 grain hot cereal with blueberries, almonds,  pumpkin, poppy and flax seed, 
Greek yogurt
Friends Ranch Valencia orange