Monday...India
Dinner
Chicken Tikka
Tofu tikka masala
Sukhi urad dal
Veggie Biryani with brown Basmati
Roasted eggplant (between a baba ghanoush and a bharta)
Raita
Mango chutney
Whole wheat pita
Mukwas ( this is the tiny cup of seeds in your meal container.
Includes fennel seeds, sesame and dry dates - a yummy digestive aid for after your meal)
Lunch
Salmon Salad Bento Box
or- Tuna salad bento box
Breakfast: whole wheat english muffin breakfast sandwich, clementine
snack
Fresh, Om made hummus bi tahini with fresh baked multi grain chips
sweets:: fresh baked chocolate chip cookie
Scharffenberger dark chocolate espresso ice cream
This menu is an excellent choice for feedback. Please let me know what dishes are too spicy, not spicy enough or just right, portion size etc. Leave a note in cooler or email. Feedback will help me create dishes you really love.....thank you1
Please don't forget to leave your cooler out on the porch for morning pick up. Invoices will be in coolers on Tuesday delivery and payment may be left inside coolers within the ziplock containing previous menu
Have a fab week!
Tuesday
Dinner....
Pork Machaca
(V)Black bean and tortilla pie
Pasilla chili nirvana
roasted corn, zucchini, quinoa and cojita in a spicy pasilla chili
Fresh pico de gallo
Fresh guacamole
Om sour cream (Greek yogurt-tastes so much better and it's good for you)
Baked multigrain chips
Sweet: grilled pineapple with glazed nuts
Lunch: Orzo salad with chickpeas, feta and mint
Breakfast:10 whole grain hot cereal with raspberries, nuts and seeds
greek yogurt
Sanck: hummus bi tahini with crudite
Wednesday
Dinner
San Francisco style Fish Chowder
(all wild caught fish) Do not overheat. Great care is used to remove bones from fish, but it is fish and the occasional bone may show up
La Brea French bread and sourdough with enlightened garlic butter
(bread is best if toasted with garlic butter)
Chopped salad with mixed greens, edamame, asparagus, walnuts
Walnut sherry vinaigrette
Lunch
Roasted chicken, hummus, spinach multigrain wrap
(V) Tofurky, hummus, spinach, multigrain wrap
(D) Redemption soup-near zero calorie
Breakfast
Breakfast sandwich with turkey bacon, spinach on wholewheat enlish muffin
navel orange
Snack
Bartlett pear, almond, dried raspberry cottage cheese cup
Thursday....Thailand
Dinner
Chicken Satay
(V)Tofu satay
grilled pineapple
Om peanut sauce
Thai stir fry veggies: baby bok choy, carrot, lotus root, galangal and lemongrass
cucumber salad
Pineapple rice
Lunch
(V)Feta, spinach, hummus, mixed greens, carrot, egg on multigrain wrap
Feta, spinach, shrimp, carrot, mixed greens, on multigrain wrap
(D)Redemption soup and salad
Breakfast: 10 grain hot cereal, yogurt, fruit, sausage link
Snack: fuji apple, walnut, date, fig cottage cheese cup
Sweet: Chocolate chip cookies ( Bev Rosenber/ Santa Barbara)
Friday
Dinner
Albondigas soup
Spicy cheese and chili tamale cakes
Green salad
Lunch
Classic Cobb salad with fresh roasted turkey breast
(V) Very veggie quiche
Breakfast
Turkey sausage breakfast quesadilla
Dr. Oz Green drink
Snack
Fuji apple, sharp cheddar cheese, raw almonds
sweets:
Dark chocolate espresso ice cream
Cherry trifle
Saturday
Dinner
Turkey-dofu burger with all the trimmings
(V) Moosewood veggie burger
potato salad
Monday
Dinner
Pasta Bolognese
Fagioli Bolognese
Lunch
Breakfast
Snack
Tuesday
Dinner
Greek Chicken and Vegetable ragout
Lunch
Turkey, avocado, spinach, black bean hummus, shaved veggi multigrain wrap
(V) Tofurkey, avocado, spinach, black bean hummus, shaved veggi multigrain wrap
Breakfast
Turkey sausage and veggie quiche
Snack: Thai veggie spring roll with peanut sauce
Sweet: Blueberry crumble
Wednesday
Wednesday
Sidartha's Bombay chicken (thank you Sid!)
Bombay Seitan
Palak paneer (greens with fresh cheese)
Brinjal Curry (eggplant curry)
Raita
Om chutneys
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