Saturday, February 11, 2012

Los Angeles Personal chef service, a la Carte Menu week of Feb 6, 2012

Salad in under 10min

spinach, baby mixed greens, radichio, Fuji apple, fig, lotus root, walnuts, garbanzo beans with a drizzle of walnut oil and a splash of Sherry vinegar

A la Carte Menu week of Feb 6, 2012


 Vegetarian
Multigrain mac and Tillamook cheddar.......
 Vegan
Mushroom Walnut Terrine......................
Quinoa, kale, fresh herb- nut stuffed winter squash
Om Soups
Split Pea with a hint of smoked turkey
Pumpkin, Fennel and Pear Soup
Split Pea with carrot and parsnip...vegan.
Om Sides, Salads & Snacks
For those transitioning to a vegan plant based diet simply combining a few
of these dishes and possibly an Om sauce or dip will make a complete meal. 
Slow cooked white beans.....................................
Steamed short grain brown rice........................
Purple & White Cauliflower Tarragon saute.....(avail raw)
Broccoli Basil saute..........................................(avail raw)
Parsnip, Carrot and Fennel saute............(avail raw)
Cider Braised Red Cabbage....................(avail raw)
French potato salad with fresh herbs
Om Outrageous Raw Carrot salad (carrots, apples, nuts, spices, fresh/dried fruits,) 



Om Dressings, Dips, Spreads
Chickpea Hummus....................................................       16oz $10.00
Lima bean hummus........................................................... 8oz $7.00
Om Soaked Almond/date  butter ....................................8oz $7.00
Om Red Wine Vinaigrette.................................................8oz $8.00
Om Sherry Vinaigrette.......................................................8oz $8.00

Om Breakfast/ Brunch
Om Classic Quiche Lorraine...with Boar's Head Bacon.....9" $22.00 6" $10.00
Om multi grain hot cereal with flax and pumpkin seed, nuts, fruit.....16oz $9.00
(spectacular with Om fruit butter)
Greek yogurt (0% fat)  fresh fruit and blackberry honey....16oz (4 serv) $10.00
Om spinach, mushroom and pepper frittata..............................4 serv $13.00
Om Sweets
Om almond- multigrain cookie dough.....................2 doz $10.00
Om dark chocolate and California Almond multigrain cookie dough........2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..............4 $8.00
Enlightened Mile High Apple Pie ....9" 19.00/ 6" 10.00
Sprouted grain, pecan and banana bread..............mini loaf.................$8.00
Om Juices and Smoothies
Fresh squeezed Valencia OJ.........................................16oz $10
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice...............................................................16oz $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here
Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt
Eat well, Be well!

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