A la Carte Menu week of Feb 13, 2012

Avocado, sprouted grain, pecan bread with a hint of extra dark chocolate

A la Carte Menu for week of Feb13, 2012

Carnivore Entrees

Arroz con Pollo

 Vegetarian

Pasilla Chili Nirvana with queso

 Vegan

Pasilla Chili Nirvana 

Spicy purple potato and spinach soft tacos

Om Soups

Turkey Chili

Black Bean Chili

Om Sides, Salads & Snacks

For those transitioning to a vegan plant based diet simply combining a few

of these dishes and possibly an Om sauce or dip will make a complete meal. 

Slow cooked black beans.

Steamed quinoa

Herb roasted Purple & White Cauliflower.(avail raw)

Garlic roasted zucchini.....................(avail raw)

Herb roasted Parsnip, Carrot and Fennel ..(avail raw)

Cider Braised Red Cabbage....................(avail raw)

French potato salad with fresh herbs

Om Outrageous Raw Carrot salad (carrots, apples, nuts, spices, fresh/dried fruits,)

Curried Chicken Free Salad .....vegan

Fuji apple, walnut, cranberry cottage cheese cup

Om Dressings, Dips, Spreads

Chickpea Hummus

Om fresh Pico de Gallo

Om Apple Butter....(with flu fighting star anise)

Om Soaked Almond/date  butter .

Om Red Wine Vinaigrette

Om Sherry Vinaigrette

Om Breakfast/ Brunch

Om Classic Quiche Lorraine...with nitrate free bacon

Om multi grain hot cereal with flax and sunflower seed, nuts, fruit

(spectacular with Om fruit butter)

Greek yogurt (0% fat)  fresh fruit and blackberry honey

Om spinach, mushroom and pepper frittata

Om Sweets

Om pecan-sprouted multigrain cookie dough
Om dark chocolate and California Almond multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts).

Enlightened Mile High Apple Pie 

Sprouted grain, avocado, pecan with a hint of mexican chocolate

Eat well, Be well!