Menu 6-6 through 6-11

Monday

Om Culinary Kit (day one through three)
everything you need for healthy lunches, dinners, snacks and sweets
(C)Pork Verde
(V)Seitan Verde
Black beans
Om guacamole
Om salsa
Enlightened sour cream
Tequila lime chicken
Pineapple grilled chicken
Mixed Quinoa
Steamed broccoli
Fresh roasted corn and  zucchini
Handmade corn tortillas 
Multigrain wraps (use as flat bread, tortilla or wrap)
Pepper jack cheese
Om carrot salad
Om salad kit: mesclun, romaine or one of each, tomatoes, peppers, 
red onion, cauliflower, green beans, radish, cucumber, edamame, 
Om cherry almond granola with pumpkin and flax seed
2% Greek yogurt with raspberries, nectarine, pistachio and blackberry honey
Om cherry cream cheese cup cakes
Om Meyer Lemon and Raspberry Enlightened ice cream
Om Extra dark chocolate espresso ice cream
Carrot-Pineapple juice
Oz/Om green drink



Dinner
(v)Tofu tikka
Chicken curry
Sauteed beet greens with blushing Sultanas
Sesame cauliflower and broccoli with lemon tahini
Brown Basmati pilaf

Lunch
•Prosciutto, fresh mozzarella, tomato,
 basil, multigrain bread sandwich kit
Nectarine
•Om chopped salad
•Mega protein shake

Breakfast
Stuffed eggs
Ruby grapefruit
Oz/Om green drink

Snack
Herbed brie with crudite

Tuesday
•Dinner One

Pork Verde (spicy)

Tequila lime chicken (mild)

slow cooked black beans

Roasted corn with zucchini and tomatoes

Baja salad

 corn tortillas

Om pico de gallo and Mango salsa

Enlightened sour cream

cheddar and queso fresco

•Dinner Two
Teriyaki pineapple grilled chicken
Steamed black quinoa
Sesame broccoli
Asian melon
Asian salad with snow peas

Lunch
•Turkey, avocado wrap
•Turkey, avocado sandwich kit
Om carrot salad
•Om chopped salad with turkey, avocado, hb egg and blue cheese

Breakfast
Prosciutto scramble
Ruby grapefruit
Multigrain toast
Apricot all fruit preserve
Oz/Om green drink

Snack
Apple spice cottage cheese cup
Oz/Om green drink

Sweet
Enlightened cupcake with cherry and neufchatel frosting

Wednesday
dinner
Turkey kofta
Brown Basmati pilaf with pistachios
Hummus
Roasted peppers
Minted carrots
Om Romaine salad with veggies

Lunch
•Roast beef, avocado multigrain wrap
•Grilled chicken, avocado multigrain wrap
•Grilled chicken, avocado multigrain sandwich kit
Melon
Quinoa, roasted beet, mint and walnut salad
•Om chopped salad with grilled, chicken, avocado and veggies

Breakfast
Prosciutto scramble
Raspberry Greek yogurt
Ruby grapefruit
Multigrain toast with pure fruit apricot preserves

Snack
Peach, nectarine and almond cottage cheese cup

Sweet
Om's Oregon Hazelnut, dark chocolate oatmeal cookies

Thursday
dinner
•Shredded pork enchilada
•Chicken enchiladas suiza (mild)
Slow cooked black beans
Enlightened sour cream
Om Baja chopped salad with jicima, broccoli, peppers,
radish, cucumbers, tomatoes, carrot, roasted corn

Lunch
•Ham, spinach, swiss multigrain wrap
•Ham and swiss sandwich kit
Garnet yam, pistachio, quinoa salad
Fresh melon and raspberries

Breakfast
spinach, pepper and cheddar scramble
Ruby grapefruit

Snack
Baby brie, Fuji apple, almonds, pistachios, fig

Sweet
Om Dark chocolate truffles
•coconut  •pistachio  •hazelnut

Om Culinary Kit (day three through six)
everything you need for healthy lunches, dinners, snacks and sweets
Indian-Mexican fusion
(C)Turkey Kofta
(V)Veggie Kofta
Om Hummus
Brown Basmati pilaf with pistachios and peas
Lentils
Moroccan carrots
Om mango chutney
Sauteed garlicky spinach
Roasted cauliflower with cumin seed
Garnet yam, pistachio, quinoa salad
(V)Spinach enchiladas suiza
(C)Shredded pork enchiladas
Black beans
Cotija cheese
Multigrain wraps (use as flat bread, tortilla or wrap)
Om  salad kit: baby greens or romaine, jicima, broccoli, red and gold peppers,

 radish, cucumbers, tomatoes, purple and gold shredded carrot, roasted corn, pumpkin seeds

Om dried cranberry and walnut granola with pumpkin and flax seed

2% Greek yogurt with raspberries, blueberries, strawberries and blackberry honey

Om dark chocolate, hazelnut, oat, honey, flax cookie dough
Om chocolate truffles
Carrot or beet juice
Oz/Om green drink



Friday
Very veggie or smoked turkey split pea soup with assorted toppers:
French feta cheese, fresh dill, fresh mint, Greek yogurt, lemon
Dark Rye bread
Om chopped herb salad with roasted beets and assorted veggies

Lunch
•Turkey Pastrami sandwich kit
•Ham, baby swiss, spinach, avocado multigrain wrap
Enlightened coleslaw
Fresh melon and berries

Breakfast
10 grain hot cereal with raspberries, almonds, flax and pumpkin seed
Greek yogurt

Snack
Nectarine-raspberry cottage cheese cup

Sweet
Nectarine, white peach, raspberry
walnut Greek yogurt with Blackberry honey

Saturday
Lunch
Om Chef salad with blue cheese
Ezekiel sprouted grain bread

Dinner
Paella
Om salad

Sweet
Om dark chocolate, cranberry, walnut, pumpkin and flax cookies