A la Carte Menu for week of Jan 16, 2012
Carnivore Entrees
Pulled pork....
Meat Free Entrees
Mushroom Walnut Terrine.......vegan.....
spinach lasagna.................
Om Soups
Wild Salmon Chowder..................................
Split Pea with root veggies and fresh herbs..
Om Sides, Salads & Snacks
Slow cooked black beans with Epazote......
Quinoa Pilaf.................................................
Herb roasted root veggies...........................
Roasted eggplant, mushrooms and peppers
Om Outrageous Raw Carrot salad (carrots, apple, nuts, spices, fresh/dried fruits,)
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Raw Kale Salad..............................................
Enlightened Tuna Salad with assorted veggies snuck in
Fuji apple, walnut, cranberry cottage cheese cup
Om Enlightened Comfort foods
Chicken Pot Pie...............................
Enlightened Mac 'n Cheese....made with whole grain elbow mac and Tillamook cheese
Om Dressings, Dips, Spreads
Chickpea Hummus....................................................
Om Soaked Almond/date butter ............................
Om Red Wine Vinaigrette.........................................
Om Sherry Vinaigrette...............................................
Om Breakfast/ Brunch
Om Classic Quiche Lorraine................................
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry .....................................................................................................
Om mixed grain granola-walnut, pumpkin and flax seed, cranberry .....................................................................................................
Om 10 grain hot cereal with flax, pumpkin seed, nuts, fruit...
(spectacular with Om fruit butter)
Greek yogurt (0% fat) fresh fruit and blackberry honey....
Om spinach, mushroom and pepper frittata........................
Om Sweets
Om almond- multigrain cookie dough..............
Om dark chocolate and California Almond multigrain cookie dough..0
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..0
Om dark chocolate and California Almond multigrain cookie dough..0
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Om dark chocolate (75% cocoa) truffles..( with or without nuts)..0
Enlightened Mile High Apple Pie ....
Om Juices and Smoothies
Fresh squeezed Valencia OJ...................
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice..........................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
(consume within 72 hrs for maximum nutrition and taste)
Fresh beet juice..........................................
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz $10
Ingredients used in all Om cooking are local/organic and chosen based on nutrient density and health benefits- these are natures super foods. Om cooking avoids salt and sweeteners, when adding salt Om recommends sea salt
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