Menu 7-18 through 7-23

Monday

dinner
Pancetta wrapped shrimp with sage
Herbed Orzo
Asparagus pepper saute
Om salad

Lunch
Steak sandwich kit
purple potato salad
Fresh cherries

Breakfast
Enlightened eggs
Turkey sausage
Grapefruit
English muffin strawberry whole fruit jam

Snack
Baby brie, almonds, apple, dates

Sweet
Mixed berry enlightened cake bites

Tuesday
dinner
Grilled chicken breast
Brown Basmati pilaf
Steamed cauliflower

Lunch
Grilled chicken sandwich kit with avocado
Orzo pasta salad
mandarins

Breakfast
Boar's Head bacon and egg breakfast muffin
Ruby grapefruit
Fresh raspberries

Snack
Peanut butter with celery, apple, carrot

Sweet
Om extra dark truffle with hazelnut
Om multigrain cookie
Fresh berries

Wednesday
dinner
Chicken tikka
Curries cauliflower
Brown Basmati

Lunch
Pastrami, swiss on Rye sandwich kit
Ham, swiss, spinach multigrain wrap

Breakfast
Ham and egg breakfast burrito
Fresh melon

Snack
Baby brie, apples, fig, walnuts

Sweet
Cheesecake

Thursday
Dinner 1
Beef or seitan and green chili enchiladas
Black beans
Sauteed corn and zucchini
Dinner 2
Om Chef Salad with chicken and shrimp
Multigrain bread

Lunch
Peppered turkey and provolone on multigrain sandwich kit
Peppered turkey and provolone on multigrain wrap
Fresh Honeydew melon and mint
Om American potato salad

Breakfast
Scrambled egg with chive
Turkey sausage
Citrus
Multigrain toast
All fruit jam

Snack
Apple-fig cottage cheese cup
Oz/Om green drink

Sweet
Fresh cherry tartlets

Friday
dinner
Pork or tofu stir fry with broccoli
Steamed brown rice
Shiro miso veggie soup

lunch
Peppered turkey sandwich kit with Rosemary
Garbanzo bean, olive, tomato, gold pepper salad
Ham and provolone multigrain wrap
Corn, black bean, zucchini, tomato salad
Fresh melon

Snack
Cottage cheese cup
Oz/Om green drink

Sweet
Berry shortcake

Saturday

dinner
Chickpea patties with lemon tahini sauce
Om Chef everything salad
lunch
Multigrain sandwich kit with Swiss and turkey
Fresh citrus
Corn, black bean, zucchini, tomato salad

Sweet
Tiramisu



Om Chef Prep Kit

All ingredients are mix and match, suggested combinations below

Suggested Dinner Combinations

•Grilled shrimp with basil, asparagus and Boar's Head bacon

Israeli couscous with fresh corn and herbs

Om salad

•Chicken Tikka

Steamed cauliflower (add a garbanzos for extra protein)

Brown Basmati Pilaf

Chutney

Om salad

•Grilled chicken

Steamed broccoli (feta is a nice addition)

Brown Basmati pilaf

Om salad

Kit Ingredients for Salads:
Mixed baby greens
Tomatoes
Shredded carrotGarbanzo beans
Purple onion/ red wine vinegar for pickling

Edamame beans
Chopped cucumber

Grape tomatoes

Yellow bell peppers 

Walnuts

Gold bell pepperFeta cheese
Om Sherry VinaigretteSicilian olives
Kit Ingredients for Lunches
Roasted Chicken breast
Dry Salami
Provolone cheese
Multigrain bread
Sourdough bread
Multigrain wraps
(Spinach, Romaine and tomatoes from your salad ingredients)

Desserts, Breakfast and Juices 
 (available at an additional charge)
Om Sweets
Om Enlightened dark chocolate pecan brownies
Om Latte ice cream with a hint of dark chocolate
Om Meyer Lemon Raspberry ice cream
Om dark chocolate and California walnut multigrain cookie dough

Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)

Om Breakfast
• Om Classic quiche with Ham, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened stuffed eggs with boar's Head bacon
•Turkey sausage
•tofurky sausage
•Om granola-almond, cherry
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey