Om Chef Prep Kits July 25-30

Monday

Slow cooked Black Eyes Peas
Om walnut, carrot, flax corn muffins
Om Salad

Lunch
Turkey and Smoked Gouda Sandwich kit whole grain
Fresh melon
Om carrot salad

Breakfast
10 grain hot cereal
Steak and egg breakfast burrito with multigrain wrap
Fresh strawberries with Greek yogurt
Ruby grapefruit

Snack
Apple, celery and peanut butter

Sweet
Chambord strawberry shortcake

Om Chef Prep Kit

All ingredients are mix and match, suggested combinations below

Suggested Dinner Combinations

•Slow cooked Black Eyes Peas

Om walnut, carrot, flax corn muffins

Om Salad

•Barbeques Chicken

Grilled eggplant, zucchini and peppers

Brown Basmati Pilaf

Om salad

•Grilled Mustard chicken

Steamed broccoli (feta or hummus is a nice addition)

Brown Basmati pilaf

Om salad

Kit Ingredients for Salads and Sides:
Mixed baby greens
Fresh dill

Fresh mint

HB eggs

Grape TomatoesShredded purple cabbage

Fresh corn

Garbanzo beans
Purple onion

Edamame beans
Chopped cucumber

Grape tomatoes

Yellow bell peppers 

Walnuts

Pumpkin seeds

Gold bell pepper

Feta cheeseOm Sherry Vinaigrette

Greek yogurt (add a fresh herb and garlic for sauce or dip)

Sicilian olives
Suggested Ingredients for Lunches & SnacksMustard Roasted Chicken breast
Crudite, Hummus

Barbeque Chicken
Carrot Salad

Peanut butter

Watermelon

Multigrain wraps
(Spinach, tomatoes and veggies from your salad ingredients)

Desserts, Breakfast and Juices 
 (available at an additional charge)
Om Sweets
Om Enlightened dark chocolate almond brownies
Om Latte ice cream with a hint of dark chocolate
Om Meyer Lemon Raspberry ice cream
Om dark chocolate and California walnut multigrain cookie dough

Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)

Om Breakfast
• Om Classic quiche with Ham, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened stuffed eggs with boar's Head bacon
•Turkey sausage
•tofurky sausage
•Om granola-almond, cherry
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey

Tuesday
Dijon grilled chicken
Brown Basmati pilaf
Steamed green beans
Om salad

Lunch
Seitan or Ham and Jarlsburg Swiss multigrain sandwich
English cucumber, tomato and fresh dill salad
Fresh watermelon

Breakfast
Boar's Head bacon, spinach and mushroom scramble
Multigrain toast
Oregon Blackberry all fruit jam
Fresh strawberry Greek yogurt

Snack
Om hummus, crudite

Sweet
Om multigrain pecan and butterscotch cookies
Black spiced Chai

Wednesday
dinner
Cashew mixed greens
Grilled chicken
Brown Basmati Pilaf
Steamed broccoli
Om salad

Lunch
Seitan or Turkey and swiss mutigrain sandwich kit or wrap
Fresh Kale, beet and Oregon Hazelnut salad

Breakfast
Sausage-egg and spinach muffin
Ruby grapefruit
Fresh strawberries

Snack
Fuji apple, celery peanutbutter cup

Sweet
Enlightened vanilla and citrus Neufchatel stuffed fresh berries

Breakfast

Snack

Sweet

Thursday
Turkey meatloaf
Edamame, corn, broccoli medley
Steamed mixed grains
Yellow bean, English cucumber, grape tomato and mint salad

Lunch
Grilled veggie multigrain wrap
Roast beef multigrain sandwich kit
Tarragon green bean salad
Apricot

Breakfast
•Lox stuffed eggs, strawberries, multigrain toast
•10 grain hot cereal

Snack
Apricot and walnut cottage cheese cup

Sweet
Peach crisp

Friday
Shredded beef soft tacos with handmade corn tortillas
Om pico de gallo, Enlightened sour cream, shredded red cabbage
Om guacamole
Black beans
Om salad

Turkey meatloaf
Seitan loaf with mixed mushrooms

Lemon scented steamed broccoli 

Steamed mixed grains

Slow cooked lack beans

Lunch

Chicken Salad 

Chicken salad multigrain wrap

Tuna salad on Marble Rye kit

Fresh asparagus, purple potato tarragon salad

Tangerine

Breakfast

10 grain hot cereal

Fresh blueberries

Greek yogurt with Blackberry honey

Ruby grapefruit

Snack

Fuji apple cottage cheese cup

Fuji apple, celery peanut butter cup

Sweet

Apricot and nut stuffed dates, fresh fig

Saturday

Lunch

Roast beef on Marble Rye kit

Black eyed pea salad

Fresh watermelon

Sweet

Om brownies 

Om Chef Prep Kit

All ingredients are mix and match, suggested combinations below

Suggested Dinner Combinations

•Turkey meatloaf
Steamed mixed grains
or
Potatoes au gratin

Steamed broccoli

Om Salad

•Shredded Beef green enchiladas
Bake at 350 for 30-40 minutes  (serve with sour cream)
Black beans
Corn, edamame medley

Om salad

Kit Ingredients for Salads and Sides:
Mixed baby greens

Shredded carrot
Kalamata olives
Shredded purple cabbage

Purple onion

Grape tomatoes

Yellow bell peppers 

Pumpkin seeds

Gold bell pepper
Red bell pepper

Feta cheese
Om Red Wine Vinaigrette

Suggested Ingredients for Lunches & SnacksMustard Roasted Chicken breast
 Hummus

Barbeque Chicken
Provolone

Roast Beef
Dill Havarti

Multigrain wraps
Multigrain bread
Desserts, Breakfast and Juices 
 (available at an additional charge)
Om Sweets
Om Enlightened dark chocolate almond brownies
Om Latte ice cream with a hint of dark chocolate
Om Meyer Lemon Raspberry ice cream
Om dark chocolate and California walnut multigrain cookie dough

Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)

Om Breakfast
• Om Classic quiche with Ham, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened stuffed eggs with boar's Head bacon
•Turkey sausage
•tofurky sausage
•Om granola-almond, cherry
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey