May/June 2012
One Dish Meals
Brown Rice Bliss: short grain brown rice, broccoli, edamame, baby bok
choy, purple and gold carrots, mung bean sprouts in lightly spiced peanut-ginger sauce.
Quinoa Pasilla Nirvana: gold quinoa, purple potatoes, black turtle beans, pasilla, spinach, pumpkin seed
Curry My Soul: Madras curried root vegetables, brown basmati and Om made mango chutney
Om Soups
Pair with Om Focaccia or a salad for a complete meal
Harira: Chickpea, Lentil and veggie soup
Red lentil with spring greens and fresh herbs in kombu broth
Spring Vegetable Minestrone
Om Sides, Salads & Snacks
Beans are slow cooked with kombu and herbs to add minerals and aid digestion
(R) Dino Kale salad................................................16 oz
(R) Om Moroccan Raw Carrot salad (carrots, apples, nuts, spices, fresh/dried fruits).................................................16oz
(R) Tarragon Chicken Free Salad ..........................16 oz...
French Potato Salad (mayo free, fresh tarragon, dill, basil, parsley, evoo) ..........................16 oz...
Om sprouted multigrain focaccia with herbs, red onion and fennel
(R)Om fresh pico de gallo................................ 16oz
Chickpea hummus................................ 16oz
Om Apple Butter....(with flu fighting star anise).......8oz
Om Breakfast/ Brunch
Om multi grain hot cereal with flax, nuts, fruit.....16oz ...spectacular with Om fruit butter
Enlightened Sweets
low or no sugar
Om pecan-sprouted multigrain cookie dough
Om dark chocolate and California Walnut multigrain cookie dough
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)
Apple, walnut and beet sprouted grain and quinoa bread date sweetened with a hint of blood orange..............mini loaf
Banana walnut sprouted grain and quinoa bread date sweetened ...mini loaf
Om Juices and Smoothies
Fresh beet juice...............................................................16oz
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz
Om Flash Frozen Chemo Care
Om Chicken soup
Om Root vegetable soup
Lentil Stew
Om Apple Butter....(with flu fighting star anise)
Apple, walnut and beet sprouted grain and quinoa bread with a hint of blood orange loaf
Avocado, pecan sprouted grain bread with a hint of extra dark chocolate
Tummy Tonic Tea concentrate........ 16oz with licorice and ginger- proven to enhance the effectiveness of anti-nausea medications
Om Chicken soup
Om Root vegetable soup
Lentil Stew
Om Apple Butter....(with flu fighting star anise)
Apple, walnut and beet sprouted grain and quinoa bread with a hint of blood orange loaf
Avocado, pecan sprouted grain bread with a hint of extra dark chocolate
Tummy Tonic Tea concentrate........ 16oz with licorice and ginger- proven to enhance the effectiveness of anti-nausea medications
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