Los Angeles Personal Chef, Om May-June Menu 2012

May/June 2012

 One Dish Meals

Brown Rice Bliss:  short grain brown rice, broccoli, edamame, baby bok

choy, purple and gold carrots, mung bean sprouts in lightly spiced peanut-ginger sauce.

Quinoa Pasilla Nirvana: gold quinoa,  purple potatoes, black turtle beans, pasilla, spinach, pumpkin seed

Curry My Soul:   Madras curried root vegetables, brown basmati and Om made mango chutney

Om Soups

Pair with Om Focaccia or a salad for a complete meal

Harira: Chickpea, Lentil and veggie soup

Red lentil with spring greens and fresh herbs in kombu broth

Spring Vegetable Minestrone

Om Sides, Salads & Snacks

 Beans are slow cooked with kombu and herbs to add minerals and aid digestion

(R) Dino Kale salad................................................16 oz

(R) Om Moroccan Raw Carrot salad (carrots, apples, nuts, spices, fresh/dried fruits).................................................16oz

(R) Tarragon Chicken Free Salad ..........................16 oz...

French Potato Salad (mayo free, fresh tarragon, dill, basil, parsley, evoo) ..........................16 oz...

Om sprouted multigrain focaccia with herbs, red onion and fennel

(R)Om fresh pico de gallo................................   16oz

Chickpea hummus................................   16oz

Om Apple Butter....(with flu fighting star anise).......8oz

Om Breakfast/ Brunch

Om multi grain hot cereal with flax, nuts, fruit.....16oz ...spectacular with Om fruit butter

Enlightened Sweets

low or no sugar

Om pecan-sprouted multigrain cookie dough

Om dark chocolate and California Walnut multigrain cookie dough

(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. Bake fresh as needed, 350º 10 min)

Apple, walnut and beet sprouted grain and quinoa bread date sweetened with a hint  of blood orange..............mini loaf

Banana walnut sprouted grain and quinoa bread date sweetened ...mini loaf

Om Juices and Smoothies

Fresh beet juice...............................................................16oz
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)
Oz/Om green drink..(consume within 48 hrs for maximum nutrition and taste)..16oz

Om Flash Frozen Chemo Care
Om Chicken soup
Om Root vegetable soup
Lentil Stew
Om Apple Butter....(with flu fighting star anise)
Apple, walnut and beet sprouted grain and quinoa bread with a hint  of blood orange loaf
Avocado, pecan sprouted grain bread with a hint of extra dark chocolate
Tummy Tonic Tea concentrate........ 16oz  with licorice and ginger- proven to enhance the effectiveness of anti-nausea medications

Previous Om Ready Made a La Carte menus are here and Pics of Om Cooking are here