Monday
dinner
Turkey burgers with sauteed mushrooms on brioche kit or multigrain bread:
tomato, romaine, cheddar
Fresh corn salad
French potato salad
Red and Gold watermelon
Lunch
NY Strip salad with feta, roasted beets, kalamata olive
Fresh fig and raspberries
Wasa crispbread
Breakfast
Multigrain french toast with Vermont syrup
Turkey of Tofurky sausage
Fresh melon and raspberries
Snack
Fresh fig, raspberry and almond cottage cheese cup
Oz/Om green drink
Sweet
Fresh fig, raspberry and almond cottage cheese cup
Om Chef Prep Kit
All ingredients are mix and match, suggested combinations below
Suggested Dinner Combinations
•Turkey burger kit: sauteed mushrooms, brioche kit or multigrain bread,
tomato, romaine, cheddar
Fresh corn salad
Enlightened slaw
Red and Gold watermelon
•pork chops with rosemary and fresh fig
Creamy polenta with Parmigiano Reggiano
Balsamic glazed carrots
•Naked shrimp and pork dumpling sugar cane kebob
Prik king green bean or steamed broccoli
Steamed brown rice with edamame
Mixed baby greens
Kidney beans
Romaine
Tomatoes
Steamed broccoli
Shredded carrot
Roasted gold beets
Roasted red beets
Purple onion/ red wine vinegar for pickling
diced zucchini
steamed green beans
cucumber
Pumpkin seeds
feta cheese
Om Vinaigrette
Greek yogurt
(add a little dill for a topper with beets or add feta for creamy feta dressing)
Kit Ingredients for Lunches
Roasted Turkey
Boars Head ham
Cheddar cheese
Multigrain bread
Brioche
Multigrain wraps
(Spinach, Romaine and tomatoes from your salad ingredients)
Desserts, Breakfast and Juices
(available at an additional charge)
Om Sweets
Om Enlightened dark chocolate pecan brownies
Fresh raspberry clafouti
Om Latte ice cream with a hint of dark chocolate
Om Pumpkin ice cream
(Salted caramel ice cream next week!)
Om Fresh strawberry ice cream
Om dark chocolate and Oregon hazelnut multigrain cookie dough
Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)
Om Breakfast
• Om Classic quiche with Boars Head bacon, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened Lox stuffed eggs
•Turkey sausage
•tofurky sausage
•Om granola
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey
Tuesday
dinner
pork chops with rosemary and fresh fig
Creamy polenta with Parmigiano Reggiano
Balsamic glazed carrots
Om salad
lunch
Om Chef salad
multigrain bread
Snack
Fresh raspberry, strawberry and oregon hazelnut cottage cheese cup
Oz/Om green drink
Sweet
Om dark chocolate brownie with pecans
Wednesday
Naked shrimp and pork dumpling sugar cane kebob
Prik king green bean or sesame broccoli
Cucumber salad
Steamed brown rice with edamame
Lunch
Fresh Alaskan Keta salmon cakes on a bed of spring greens
with grape tomatoes, cucumber and avocado. (Salmon cakes may be enjoyed hot or chilled)
Wasa sourdough crispbread
Breakfast
10 grain hot cereal with pecans, poppy and flax seed
Greek yogurt with fresh berries
Turkey sausage
Ruby grapefruit
Snack
Brie, fresh figs, Pink Lady Apple and almonds
Sweet
Fresh raspberries with Chambord shortcake
Thursday
dinner
Chilled Wild Caught Alaskan Keta salmon dinner
with fresh dill caper sauce, chilled beets, french potato salad, avocado stuffed cucumbers,
green bean salad, feta stuffed zucchini, marble Rye and multigrain bread
Lunch
Turkey, avocado, provolone multigrain wrap
Turkey, avocado, provolone multigrain sandwich kit
Fresh melon
Om Enlightened slaw
Breakfast
Classic Quiche Lorraine
on a bed of baby greens with grape tomatoes and gold beets
Snack
Fresh raspberry and almond cottage cheese cup
Oz/Om green drink will be back on Friday
Sweet
Om extra dark chocolate brownies
Friday
dinner
serve hot or chilled
Rib Roast with horseradish sauce
Red potatoes with dill
Marinated fresh green beans
Fresh corn off the cob
Lunch
Turkey and Tillamook Swiss with Marble Rye sandwich kit
Turkey and Tillamook Swiss multigrain wrap
Pasta-feta salad
Fresh melon
Sweet
Om multigrain and dark chocolate cookies
Saturday
dinner
Lunch
Ham and Tillamook Swiss with Marble Rye sandwich kit
Om slaw
Black Velvet apricot
Sweet
Om berry cupcake with raspberry frosting
Saturday
No comments:
Post a Comment