Om Chef Prep Kits July 10-16

Monday
Om Chef Prep Kit

All ingredients are mix and match, suggested combinations below

Suggested Dinner Combinations

•Spinach stuffed chicken breasts

Fresh corn, zucchini and edamame medley

Steamed spelt with herbs

Slow cooked-shelled lima beans

•Chinese pork and shrimp stir fry 

Sesame broccoli

steamed brown rice

•Grilled chicken

Fresh corn

Brown and wild rice

Om salad

Kit Ingredients for Salads:
Mixed baby greens
Kidney beans
Tomatoes
Steamed broccoli
Shredded carrot
Roasted red beets
Purple onion/ red wine vinegar for picklingdiced zucchini
Steamed asparagus
Chopped cucumber
Grape tomatoes
Yellow bell peppers 
Walnuts
Pumpkin seeds
Feta cheese
Om Sherry Vinaigrette
Greek yogurt
(add a little dill for a topper with beets or add feta for creamy feta dressing) 

Kit Ingredients for Lunches
Roasted Turkey
Boars Head ham
Provolone cheese
Multigrain bread
Sourdough bread
Multigrain wraps
(Spinach, Romaine and tomatoes from your salad ingredients)

Desserts, Breakfast and Juices 
 (available at an additional charge)
Om Sweets
Om Enlightened dark chocolate pecan brownies
Om Latte ice cream with a hint of dark chocolate
Om Meyer Lemon Raspberry ice cream
Om dark chocolate and California walnut multigrain cookie dough

Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)

Om Breakfast
• Om Classic quiche with Boars Head bacon, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened Lox stuffed eggs
•Turkey sausage
•tofurky sausage
•Om granola
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey



Meal Delivery
Monday
dinner
Spinach stuffed chicken breasts
Fresh corn, zucchini and edamame medley
Steamed spelt with herbs
Slow cooked-shelled lima beans

lunch
Enlightened egg salad sandwich kit with multigrain bread
Enlightened egg salad multigrain wrap
Ham, swiss, avocado multigrain sandwich kit
Cumber, tomato, feta salad
Fresh melon

breakfast
Lox stuffed eggs
Multigrain toast
Ruby grapefruit

snack
Brie, Pink Lady apple, fig, date and almonds

sweet
Om flan with fresh raspberries

Tuesday
dinner
Chinese pork and shrimp stir fry
Sesame broccoli
steamed brown rice

lunch
Grilled chicken multigrain wrap
Grilled chicken multigrain sandwich kit
Asparagus, cucumber, wheatberry salad
Black pluot

breakfast
Turkey sausage, cheddar, pepper scramble
Fresh peach yogurt
Ruby grapefruit
Multigrain toast with raspberry pure fruit jam

snack
almond butter, celery, apple cup

sweet
Raspberry tartlets

Wednesday
Chicken and asparagus with black bean stirfry
Steamed brown rice
Miso soup

Grilled chicken
Fresh corn
Brown and wild rice
Om salad

Lunch
Om Tuna salad stuffed cucumbers
Om tuna salad multigrain sandwich kit
Fresh melon
Om carrot salad

Breakfast
Turkey sausage, spinach, feta scramble
Ruby grapefruit
Fresh peach yogurt

Snack
Pineapple walnut cottage cheese cup
Oz/Om green drink

Sweet
Peach Amaretto Shortcake

Thursday
dinner

lunch
Tarragon chicken salad
Fresh melon, pineapple and mint
Cucumber and lotus root, salad
breakfast

Snack
Baby Brie, almonds, apple

Sweet
Fresh peach upside down crisp

Friday
Slow cooked beef brisket
Steamed broccoli
Steamed spelt with herbs

Lunch
Grilled chicken multigrain sandwich kit
Om carrot salad
Fresh melon, pineapple and mint
Om salad

Snack
Baby brie, apples, Champagne grapes

Sweet
Om Praline, raspberry peach ice cream

Saturday
dinner
Paella
Om salad

Lunch
Peppered turkey breast, salami multigrain sandwich kit
Broccoli tomato salad
Fresh cherries

Snack
Om /Oz green drink
Almond butter and celery cup

Sweet
Om extra dark chocolate multigrain cookies

Om Chef Prep Kit

All ingredients are mix and match, suggested combinations below

Suggested Dinner Combinations

•Slow cooked brisket

Fresh corn

Om smashed potatoes

•Roasted chicken

Steamed broccoli

Black beans

Steamed spelt

Om salad

Kit Ingredients for Salads:
Mixed baby greens
Kidney beans
Tomatoes
Steamed broccoli
Shredded carrot
Roasted red beetsPurple onion/ red wine vinegar for pickling

diced zucchini
Chopped cucumber

Grape tomatoes

Yellow bell peppers 

Walnuts

Pumpkin seedsFeta cheese
Om Sherry Vinaigrette
Greek yogurt
(add a little dill for a topper with beets or add feta for creamy feta dressing) 

Kit Ingredients for LunchesRoasted Turkey
Provolone cheese
Multigrain bread
Multigrain wraps
(Spinach, Romaine and tomatoes from your salad ingredients)

Desserts, Breakfast and Juices 
 (available at an additional charge)
Om Sweets
•Om Enlightened chocolate chip cookies
•Om Latte ice cream with a hint of dark chocolate

•Om Meyer Lemon Raspberry ice cream
•Om dark chocolate and California walnut multigrain cookie dough
•Om Praline, peach raspberry ice cream
Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
 consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)

Om Breakfast
• Om Classic quiche with Boars Head bacon, spinach and Boars Head Swiss
(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened Lox stuffed eggs
•Turkey sausage
•tofurky sausage
•Om granola
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey