2 Min With Dr. Oz, 5 Ways to Improve Your Health

Dr. Oz talks about the importance of sleep, eating 'real' food,
optimal (not average) blood pressure, walking,
 and having a purpose in your life bigger than yourself....

Dr. Mehmet C. Oz, MD is vice-chair and professor of surgery at Columbia University. 
He directs the Cardiovascular Institute and Complementary Medicine Program
 at NewYork-Presbyterian Hospital. His research interests include heart replacement surgery,
 minimally invasive cardiac surgery, complementary medicine and healthcare policy. 
He has authored over 400 original publications, book chapters and medical books
 and has received several patents.

In Defense of Food

Exceptional book, author and lecture on one of todays hottest topics, what should I eat? How should we eat if we are concerned about health, the environment and the food shortage facing the planet?
Have cooking and gardening become subversive acts in our society?