Menu 6-27 through 7-2

Monday

day one through three:

Suggested dinner ingredients and elements for lunch salads, sandwiches and wraps

•Lemon thyme chicken

•Buffalo chicken breast 

   maytag blue cheese dipping sauce, 

   buffalo sauce-serve warm

•Herbed farro

•Cedar baked salmon

•Om coleslaw

•French lentils

•Mixed quinoa
•Peruvian beans

•Om Veggies: 

Romaine or mixed baby greens, 

roasted  gold beets, 

steamed gold cauliflower 

steamed purple cauliflower

steamed broccoli

roasted corn

red and orange peppers

red onion

shredded carrot, 

zucchini

cucumber

red onion (with pickling red wine vinaigrette),

pumpkin seeds

dried cranberries

blue cheese crumbles 

Grape tomatoes 

fresh mint, basil or cilantro

•Om fresh red wine and herb vinaigrette 

•Multigrain bread

•Multigrain wraps

•Sliced swiss cheese

•Sliced cheddar cheese

•Om Enlightened tuna salad

Desserts, granola and juices are additions available with each delivery

•Fresh squeezed Valencia OJ (consume within 72 hrs for maximum nutrition and taste)

•Fresh beet juice (made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)

•Oz/Om green drink (consume within 48 hrs for maximum nutrition and taste)

•Om almond, cherry cupcakes with cherry neufchatel frosting

•Om Enlightened ice cream

•Om strawberry tartlets  

•Om granola 

Orange kit items are traditional lunch ingredients

dinner

Cedar salmon

Roasted corn

Quinoa

Coleslaw

Fresh melon

Lunch

Om Tuna stuffed cucumbers

Multigrain bread

Snack

Brie, Kadota fig, Pink Lady apple, almonds

Sweet

Almond, cherry cupcake with cherry neufchatel frosting

Tuesday

BBQ chicken strips

Steamed orange and purple cauliflower

Herbed farro

Om dinner salad

Lunch

Pepper turkey multigrain wrap or sandwich kit

Om carrot salad

Fresh melon

Breakfast

10 grain hot cereal

Greek yogurt with nectarines

Turkey sausage

Snack

Almond buter, Pink Lady apple, celery

Sweet

Om dark chocolate brownies

Wednesday

dinner

Chicken Marsala

Peas with pearl onions

Farro-Quinoa with herbs

Om salad

Lunch

Buffalo chicken multigrain wrap

BBQ chicken multigrain wrap

Roasted chicken multigrain sandwich kit

Citrus

Cucumber salad with

Breakfast

Multigrain english muffin breakfast sandwich

Ruby grapefruit

Fresh strawberry Greek yogurt

Snack

Nectarine cottage cheese cup

Sweet

Om mixed berry bread pudding

Thursday

All ingredients are mix and match, suggested combinations below

Dinner Combinations

•Slow cooked pork verde

Slow cooked black beans

Summer squash with roasted corn

Pico de gallo, mango salsa, chopped onion, chopped tomato, queso fresco, 

cilantro, Enlightened sour cream, handmade tortillas

•Chicken and mushroom Marsala 

Om smashed potatoes

Steamed Rosemary carrots

•Sausage and Penne pasta (with 4 day kit only)

Salad Ingredients:

Mixed baby greens

Spinach

Steamed broccoli

Steamed yellow cauliflower
Red cabbage

Beets

Purple onion/ red wine vinegar

carrots

cabbage

cucumber

Pumpkin seeds

feta cheese

Om Vinaigrette 

Suggested Lunch Ingredients

Roasted Turkey

Boars Head salami

Cheddar cheese

Multigrain bread

Olive bread

Multigrain wraps
Desserts, breakfast items and juices are also available at an additional charge

Om Sweets

Om Enlightened dark chocolate pecan brownies

Om Enlightened walnut brownies

Om Latte ice cream with a hint of dark chocolate

Om Fresh strawberry ice cream

Om dark chocolate multigrain cookie dough

Om Juices

•Fresh squeezed Valencia OJ (consume within 72 hrs for maximum nutrition and taste)

•Fresh beet juice (made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)

•Oz/Om green drink (consume within 48 hrs for maximum nutrition and taste)

Om Breakfast 

• Om Classic quiche with Boars Head bacon, spinach and Boars Head Swiss

•Om granola

•Om 10 grain, flax and pumpkin seed with fresh berries hot cereal 

Thursday

dinner

Fig stuffed pork loin

Mixed brown and wild rice

Garlic and walnut gold cauliflower and broccoli

Om salad

Lunch

Grilled steak salad

Breakfast

Sausage and egg wrap

Fresh melon

Ruby grapefruit

Snack

cherry almond cottage cheese cup

Oz/Om green drink

Sweet

Mixed berry Enlightened cupcake

Mango coconut tea

Friday

dinner

Pork Verde soft taco kit

queso fresco, cilantro, chopped onion, Enlightened sour cream, 
handmade corn tortillas, pico de gallo, mango salsa, shredded Romaine
Summer sqaush and roasted corn
Black beans
Om salad


Lunch

Roasted Turkey, avocado multigrain wrap

Roasted Turkey, avocado multigrain sandwich kit

Cucumber feta salad

Fresh melon and berries

Snack

Raspberry pecan cottage cheese cup

Sweet

Om dark chocolate brownies

Saturday

Lunch

Roasted turkey, provolone, avocado sandwich kit

Cucumber feta salad

Fresh melon and berries