dinner
Seitan and asparagus stir fry with black bean sauce
Chicken and asparagus stir fry with black bean sauce
Miso glazed eggplant
Steamed brown rice
Fresh pineapple
Lunch
Old English ham, Dill Havarti on Rye sandwich
Om carrot salad
Fresh melon
Om Chef Salad
Breakfast
Lox scramble
Multigrain toast
Ruby grapefruit
Fresh berries
snack
Fresh Blueberry and almond cottage cheese cup
Baby brie, Champagne grapes, almonds, fig
Sweet
Enlightened Fresh peach cobbler
Om Chef Prep Kit
All ingredients are mix and match, suggested combinations below
Suggested Dinner Combinations
•Slow cooked White Beans with sage
Quinoa
Steamed broccoli
Om salad
•Italian slow cooked pork
Grilled eggplant
Roasted cauliflower
Om salad
•Stir fry chicken and asparagus in blackbean sauce
Steamed brown rice
Grilled eggplant with miso (sauce in eggplant container
Om salad
Kit Ingredients for Salads and Sides:
Mixed baby greens
Fresh dill
Mixed baby greens
Fresh dill
Fresh mint
Raw Asparagus
Shredded purple cabbage
White beans
Purple onion
Purple onion
Chopped cucumber
Grape tomatoes
Red bell peppers
Pumpkin seeds
Greek Feta cheese
Om Redwine Vinaigrette
Greek olives
Suggested Ingredients for Lunches & Snacks
Suggested Ingredients for Lunches & Snacks
White bean hummus (jar)
Crudite
Crudite
Turkey
Peppered turkey
Dill Havarti
Jarlsberg Swiss
Om Date and Peanut butter
Multigrain and Rye bread
(Spinach, tomatoes and veggies from your salad ingredients)
Desserts, Breakfast and Juices
(available at an additional charge)
Om Sweets
Om Enlightened dark chocolate almond brownies
Om Latte ice cream with a hint of dark chocolate
Om dark chocolate and California walnut multigrain cookie dough
Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)
Om Breakfast
• Om Classic quiche with Boar's Head Bacon, spinach and Boars Head SwissOm Classic quiche with Boar's Head Bacon, spinach and Boars Head Swiss(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened stuffed eggs with boar's Head bacon
•Turkey sausage
•tofurky sausage
•Om granola-almond, cherry
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey
Tuesday
dinner
Italian slow cooked pork
(Spinach, tomatoes and veggies from your salad ingredients)
Desserts, Breakfast and Juices
(available at an additional charge)
Om Sweets
Om Enlightened dark chocolate almond brownies
Om Latte ice cream with a hint of dark chocolate
Om dark chocolate and California walnut multigrain cookie dough
Om Juices
•Fresh squeezed Valencia OJ
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice
(made with a low RPM Breville,
consume within 72 hrs for maximum nutrition and taste)
•Oz/Om green drink
(consume within 48 hrs for maximum nutrition and taste)
Om Breakfast
• Om Classic quiche with Boar's Head Bacon, spinach and Boars Head SwissOm Classic quiche with Boar's Head Bacon, spinach and Boars Head Swiss(quiche makes an excellent lunch or light dinner and holds 4-5 days)
•Om Enlightened stuffed eggs with boar's Head bacon
•Turkey sausage
•tofurky sausage
•Om granola-almond, cherry
•Om 10 grain hot cereal with flax and pumpkin seed and fresh berries
•Greek yogurt with fresh berries, peaches and blackberry honey
Tuesday
dinner
Italian slow cooked pork
Slow cooked white beans with frizzled sage
Roasted cauliflower
Om salad
lunch
Turkey and swiss multigrain kit
Fresh melon
Om carrot salad
Snack
White bean and spinach hummus, crudite
Sweet
Om extra dark chocolate truffles
Fresh berries, coconut mango oolong tea
Wednesday
Dinner
Rosemary slow cooked pork
White beans with frizzled sage
Quinoa with kale
Steamed cauliflower
Om salad
Lunch
Peppered turkey and provolone sandwich kit
Quinoa, sweet potato and pecan salad
Fresh strawberries
Breakfast
Mushroom, spinach and cheddar scramble
Turkey sausage
Fresh peach yogurt
Snack
Baby brie, Champagne grapes, almonds
Sweet
Om multigrain dark chocolate cookies, Black Chai
Thursday
dinner
Italian slow cooked pork
Roasted cauliflower
Kale Quinoa pilaf
White beans with frizzled sage
Lunch
Egg salad-salad
Breakfast
Sweet potato, pecan Quinoa cakes with maple syrup
Fresh strawberry Greek yogurt
Turkey sausage
Snack
Baby Brie with Champagne grapes, almonds, dates
Sweet
Om multigrain cookie
Friday
dinner
Roast chicken
Fennel and carrot saute
Roasted broccoli
Herbed spelt
Lunch
Peppered turkey and Olive oil Rosemary bread sandwich kit
Roasted eggplant and spelt salad
Fresh melon
Snack Baby brie, Champagne grapes, almonds, dates
Sweet
Om Chocolate Mousse
Saturday
Dinner
paella
Om salad
Lunch
Pastrami and Swiss on French bread sandwich kit
Pasta and fresh veggie salad
Fresh melon
Sweet
Fresh strawberry cheesecake
Wednesday
Dinner
Rosemary slow cooked pork
White beans with frizzled sage
Quinoa with kale
Steamed cauliflower
Om salad
Lunch
Peppered turkey and provolone sandwich kit
Quinoa, sweet potato and pecan salad
Fresh strawberries
Breakfast
Mushroom, spinach and cheddar scramble
Turkey sausage
Fresh peach yogurt
Snack
Baby brie, Champagne grapes, almonds
Sweet
Om multigrain dark chocolate cookies, Black Chai
Thursday
dinner
Italian slow cooked pork
Roasted cauliflower
Kale Quinoa pilaf
White beans with frizzled sage
Lunch
Egg salad-salad
Breakfast
Sweet potato, pecan Quinoa cakes with maple syrup
Fresh strawberry Greek yogurt
Turkey sausage
Snack
Baby Brie with Champagne grapes, almonds, dates
Sweet
Om multigrain cookie
Friday
dinner
Roast chicken
Fennel and carrot saute
Roasted broccoli
Herbed spelt
Lunch
Peppered turkey and Olive oil Rosemary bread sandwich kit
Roasted eggplant and spelt salad
Fresh melon
Snack Baby brie, Champagne grapes, almonds, dates
Sweet
Om Chocolate Mousse
Saturday
Dinner
paella
Om salad
Lunch
Pastrami and Swiss on French bread sandwich kit
Pasta and fresh veggie salad
Fresh melon
Sweet
Fresh strawberry cheesecake
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