Om Menu 6-20 through 6-25

Om Prep Kit

day one through three:

Suggested dinner ingredients and elements for lunch salads, sandwiches and wraps

•Broccoli cheddar soup

•Mustard glazed pork chops

•Rosemary Grilled chicken breast 

•Herbed farro

•Hummus 

•Om Veggies: 

Romaine or mixed baby greens, 

roasted purple and gold beets, 

steamed cauliflower and broccoli, 

purple potatoes, 

Roasted eggplant

garbanzos, 

black eyed peas,  

shredded carrot, 

shredded butternut squash, 

jicima, 

cucumber,

 red onion (with pickling red wine vinaigrette),

 pumpkin seeds, walnuts

feta cheese, 

fresh mint, basil or cilantro

•Om fresh red wine and herb vinaigrette 

•Multigrain bread

•Multigrain wraps

•Sliced provolone cheese

•Sliced cheddar cheese

•Om Enlightened egg salad

Desserts, granola and juices are additions available with each delivery

•Fresh squeezed Valencia OJ (consume within 72 hrs for maximum nutrition and taste)

•Fresh beet juice (made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)

•Oz/Om green drink (consume within 48 hrs for maximum nutrition and taste)

•Om dark chocolate brownies

•Om Enlightened ice cream

•Om key lime tartlets 

•Om granola 

Orange kit items are traditional lunch ingredients

Monday

dinner

Mustard glazed pork chops

Garlicy swiss chard
Om corn muffins with herbs and nuts

Black eyed peas
Om salad

Lunch
•Ham, swiss, spinach, provolone, multigrain wrap
•Ham, swiss, spinach, provolone, multigrain wrap
Grapes
Om carrot salad

Breakfast
Mushroom, spinach, cheddar omelette
Turkey sausage
Ruby grapefruit
multigrain toast
Apricot all fruit jam
Oz/Om green drink

Snack
•Figgy Almond butter, Fuji apple, celery
•Cottage cheese cup

Sweet
Om dark chocolate brownie

Air Travel Snacks
•Figgy Almond butter, Fuji apple, celery
•Cheddar, fuji apple, walnut spinach wrap
•Cheddar, apple, multigrain bread
•80% cocoa dark chocolate
•Pecan
•Pistachios

Tuesday

dinner

Pineapple grilled chicken
Mandarin broccoli with peppers
Steamed mixed brown rice
Fresh melon, kiwi and berries

Lunch
Om Chef salad with multigrain bread

Breakfast
Turkey sausage
Scrambled eggs
Multigrain toast
Strawberry pure fruit jam
Ruby grapefruit
Oz/Om green drink

Snack

Cheddar, Fuji apple, grapes, fig

Sweet
Om dark chocolate, pecan oatmeal cookie

Wednesday

dinner

dinner

•Pineapple grilled chicken

Mandarin broccoli with peppers

Steamed mixed brown rice

Fresh melon, kiwi and berries

•Portugese chicken and rice

Om salad

Lunch

Turkey, swiss, spinach multigrain wrap

Turkey, swiss, spinach baguette sandwich kit

Pasta salad

Melon and berries

Breakfast

Zucchini, pepper, scramble

Bacon

Ruby grapefruit

multigrain toast

Oz/Om green drink

Snack 

Almond fig butter with pink lady apple and celery

Sweet

Fresh berry cupcake with raspberry neufchatel frosting

Thursday
dinner
Chinese lettuce cups
Shrimp, lotus root, asparagus stir fry
Steamed brown rice

Lunch
Roasted chicken, avocado, spinach multigrain wrap
Roasted chicken, avocado, spinach multigrain sandwich kit
Enlightened coleslaw
Rainer and Bing cherries

Breakfast
Spinach, cheddar scramble
bacon
Ruby grapefruit
Multigrain toast, strawberry pure fruit jam
Oz/Om green drink

Snack
Fresh fig, Pink Lady apple, cheddar, almonds and pistachios

Sweet
Fresh berry trifle

Friday
Dinner
Enlightened shrimp Alfredo
Mixed baby greens salad

Lunch
Roast beef multigrain sandwich kit
Roasted beet and blue cheese salad
Melon fruit cup

Sweet
Enlightened dark chocolate brownies

Snack
Om granola with Greek yogurt

Saturday
Dinner
Salmon cakes
Roasted corn
Sauteed spinach

Lunch
Egg salad stuffed cucumbers
Wasa crispbread

Sweet
Fresh strawberry and raspberry (Enlightened) shortcake