Menu May 8-13

Monday
Dinner One
Harira: Moroccan chicken, chickpea and french lentil soup with veggies
Romaine dinner salad with grape-tomatoes, pickled red onion, broccoli, cauliflower,
purple and gold carrots, pumpkin seeds
Fresh multigrain bread

Dinner Two
Teriyaki chicken
Sweet chili broccoli
Ginger carrots
Mixed grains with herbs

Mesculen salad with grape-tomatoes, Mirin pickled red onion, broccoli, cauliflower,

purple and gold carrots and cashews with sesame ginger dressing

Lunch
Boar's Head Roast beef, spinach, Havarti multigrain wrap


Breakfast
Zucchini-tomato-feta scramble
Turkey sausage
Ruby grapefruit
Ezekiel cinnamon toast-sprouted grain

Snack
pear, walnut fig cottage cheese cup
Oz/Om green drink

Sweet
Chambord berry shortcake

Tuesday
dinner
Tri color pasta primavera
Mixed spring greens salad with assorted veggies

Lunch
Avocado, baby swiss and spinach multigrain wrap
Quinoa, carrot, pecan salad
Ojai pixie tangerine

Breakfast
Spinach scramble
Cajun smoked salmon
Whole wheat bagel
Neufchatel with capers
Grape-tomatoes
10 grain hot cereal with almonds, flax and pumpkin seed

Snack
Gala apple, carrot, celery,
sprouted grain melba toast, peanut butter

Sweet
Om browni bites with strawberries
Oz/Om green drink

Friday

**************due to Blogger.com server problems menu for Wed-Thurs is currently not available*******

Dinner

Roast chicken

Sweet potatoes

Mixed whole grains with herbs

Garlic green beans with walnuts

Om salad

Garlic shrimp bisque with spinach

Lunch

Enlightened Tuna salad sandwich kit with multigrain bread

Om cole slaw

Strawberries

(D) Mega protein shake

Breakfast

Spinach and sausage scramble

Ruby grapefruit

Strawberries

Oz/Om green drink

Fresh squeezed Ojai Valencia OJ
10 grain hot cereal with almonds, flax and pumpkin seed

Sweet

Enlightened fudge brownie bites

strawberries

Snack

Brie, walnuts, apple, carrot

Oz/Om green drink