Menu 5-23 through 5-28

Monday
Dinner
Lemon, dill, caper Thai snapper in banana leaf
* place unopened, wrapped bundle in 350º oven 13 minutes.
Steamed broccoli with lemon pepper and chickpeas
Brown Basmati Pilaf with herbs, peas, purple and orange carrot

Lunch
Sandwich kit with Muenster cheese, Turkey, multigrain bread
Om carrot salad
Seedless watermelon

Breakfast
Spinach scrambled eggs
Turkey sausage
Ruby grapefruit
Ezekiel sprouted grain toast
Oz/Om green drink

Snack
Oz/Om green drink

Sweet
Om mixed grain, nut, seed and dark chocolate chip cookies

Tuesday
Dinner
Chicken sausage with sundried tomatoes, caramelized onion and spinach
Polenta
Roasted zucchini with tomato
Om salad

Lunch
•Tuna salad wrap
•Tuna salad sandwich kit
cucumber, feta and dill salad
Strawberries

Breakfast
Spinach-mushroom scramble
turkey sausage
Ruby grapefruit
Ezekiel sprouted grain toast

Snack
Red grape, Boar's Head cheddar, almonds

Sweet
Hazelnut, chocolate latte ice cream
Dark chocolate, toasted coconut and almond filo cup

Wednesday
dinner
Rosemary-orange grilled chicken
Dorie's French lentils
Green beans with almonds and leeks
Om salad

Lunch
Avocado, Emmantal Swiss cheese, spinach, cucumber wrap
Om carrot salad
Tangerine

Breakfast
Frittata Lorraine
Ruby grapefruit
Ezekiel sprouted grain cinnamon toast

Sweet
Lemon mousse

Snack
Om carrot salad
or
Red grape, Boar's Head cheddar, almonds

Om Culinary Kit
everything you need for healthy lunches, dinners, snacks and sweets
Chicken sausage with sundried tomatoes, caramelized onion and spinach

Polenta 

Roasted zucchini with tomato

Om salads

Rosemary-orange grilled chicken

Dorie's French lentils

Steamed brown rice

Cheddar mashed potatoes

Steamed broccoli

Quiche Lorraine

Lemon Mousse

Om tuna 

Thursday
Dinner
Mustard glazed pork loin chops
Thyme roasted cauliflower and carrot
Brown rice saute with beet greens and toasted walnuts
Om salad

Lunch
Grilled chicken, Muenster cheese, spinach, caramelized onion on Pain Rustique
Fuji apple,
Gold grape-tomato, zucchini, basil, parmigiano reggiano
(D) Mega protein shake

Breakfast
Frittata Lorraine, Ruby grapefruit, Ezekiel sprouted grain toast
Spinach scrambled eggs, turkey sausage, Ruby grapefruit, Oz/Om green drink
10 grain hot cereal with almonds, pecans, apple, pumpkin, poppy and flax seed

Snack
Carrot, celery, Fuji apple, peanut butter, ezekiel sprouted grain crisp
Oz/Om green drink

Sweet
Om nutty spice tea cake, vanilla cream cheese, coconut chai green tea

Friday
Dinner
Shrimp, asparagus, broccoli and edamame penne with Parmigiano Reggiano
Om salad with fresh mozzarella, basil, grape-tomatoes

Lunch
Ham, Muenster cheese, multigrain sandwich kit
Om carrot salad
Fresh pineapple, strawberry, red grape salad
(D) Mega protein shake

Breakfast
Broccoli cheddar scramble
Ham
Ruby grapefruit
Oz/Om green drink

Snack
cottage cheese cup
Oz/Om green drink
Red grape, fuji apple, Boar's Head cheddar

Saturday
dinner
Mandarin asparagus, purple and gold carrot, chicken stir fry
steamed brown rice
Mushroom miso soup

Lunch
Grilled chicken salad with Blue cheese
Multigrain bread

Sweet
Om dark chocolate, oat, pecan cookies