Beef or Seitan stir fry
Beef, chicken or seitan
baby bok choy
steamed broccoli
Red peppers
sliced mushrooms
Heat wok or large saute pan on medium to high heat, add 2 tablespoons peanut oil. Cook sliced meat or seitan first for 2 minutes until cooked through, remove from pan. Quickly saute minced garlic and ginger, add baby bok choy and cook 1 minute and remove from pan. Do Not Crowd Pan. Add more peanut oil if necessary and ginger/garlic mince, add mushrooms remove after 1-2 minutes. Add remaining vegetables and Om stir fry sauce and cook 1 minute, add meat or seitan and toss thoureghly....serve with steamed brown rice
10 minutes actual cooking time,
the time required to make a stir fry is in the
shopping and chopping
Thai pork or tofu and eggplant with Thai basil
10 minutes
10 min
Fresh cucumber, dill, grape tomatoes,
garbanzos and Bulgarian feta
5 minutes
garbanzos
Red grapes, Mission fig, Tillamook cheddar,
Red grapes, Mission fig, Tillamook cheddar,
multigrain bread ....a perfectly delicious and healthy snack in only 2 min
*
Glazed almonds, toasted coconut with dark chocolate ganache in filo cups
5 minute dessert
