Om Prep Kits Week of Aug 28, 2011

Please watch for final updates between 10 and 11 AM on Sunday and Wednesday (after the farmers and fish market)

Kit Ingredients for Salads, Sides and Veggie Main Courses:

Please see Om Kit Cooking  for easy dishes in under 10 minutes, you may also use the blog search tool for a particular kit ingredient or for the very adventurous, use google for an incredible array of recipes
Herbs may be added directly to salad greens, veggies or steamed grains

Mixed baby greens
Fresh dill

Fresh mint

Fresh basil

White beans

Adzuki Beans

Garbanzo beans

Steamed Kamut with walnuts and fresh herbs

Steamed Brown rice

Steamed broccoli

Steamed cauliflower and Broccoliflower

Shredded purple cabbage
Shredded carrot 
Steamed red beets

Purple onion

Chopped cucumber

Grape tomatoes

Red bell peppers

Gold bell peppers 

Fresh honeydew melon

Fresh Tuscan melon

Fresh watermelon

Pumpkin seeds
Walnuts

Greek Feta cheese

Om Red Wine Vinaigrette 

Suggested Ingredients for Lunches and Snacks

Please select two breads for your kit 

Crudite

Whole wheat lavash
Pita
Whole wheat pita

 Marble Rye

Multigrain bread

Sourdough

Om's Ready Made Dishes for Week of  Aug 28

(available at  additional rates shown below)

•Carnivore Entrees

Rosemary chicken.....................................................$ 10.00 2 -5oz serv
Thai Spicy eggplant and pork...................................$10.00 2 -5oz serv
Corned Beef.................................................................$20.00 2 16oz serv

Chilled poached wild caught Alaska salmon................$.14.00   2 -6oz serv

Lemon sage chicken........................................$.10.00   2 -5oz serv

Lamb kabob      .................................. .............$.14.00   2-6oz serv

 Lunch additions

Boar's Head Ham..............................................................4oz     .$3.00..2 -2oz serv

Pastrami.........................................................................4oz.          $3.00..2 -2oz serv

Peppered turkey..............................................................4oz.         $3.00..2 -2oz serv

Jarlsberg Swiss...............................................................4oz           $3.00

Provolone.......................................................................4oz           $3.00

Hard boiled eggs...............................................................4            $2.00

.

Om Breakfast• Om Classic Quiche Lorraine.............................................4 serv  $20.00 
• Om Ham, mushroom and pepper frittata.............................................4 serv  $12.00
• Om Turkey sausage, spinach, Greek feta frittata.............................................4 serv  $12.00 

•Om very veggie fritatta

 ( makes an excellent lunch or light dinner and holds 4-5 days)....................4 serv      $10.00
•Om mixed grain granola-walnut, pumpkin and flax seed, dried cherry.......10oz  (2 serv)  $5.00
•Om 10 grain hot cereal with flax and pumpkin seed, nuts and fresh berries.........10oz (2 serv)   $5.00

•Greek yogurt with fresh berries, peaches and blackberry honey..................16oz  (2 serv) $8.00

Om Salads
• Thai cucumber salad.....................................................................................8 oz 5.00
• Om Outrageous Carrot salad with nuts, spices and fresh and dried fruits........16oz  $8.00
• Om German potato salad................................................................................16oz  $8.00
• Om French potato salad................................................................................16oz  $8.00
• Om Tuna Salad with assorted veggies snuck in.............................................8 oz $4.00
• Om smoked trout salad..................................................................................8oz  $6.00
• Om Sweet potato, pistachio and raspberry salad.............................................16oz $8.00
• Om mushroom-walnut terrine...........................................................................8oz $8.00

Om Sauces 

Thai peanut sauce...(awesome on brown rice with steamed broccoli)...........6oz  $5.00

Chickpea hummus.......................................................................................8oz  $6.00  16oz   

Om white bean and spinach hummus.........................................................8oz  $6.00  16oz $10.00

 Om Fresh dill-caper sauce (especially great with salmon)...............................4oz   $4.00

Baba ganoush..............................................................................................8oz  $6.00

Cucumber Raita...........................................................................................8oz $5.00

Om Pico de gallo..........................................................................................8oz $4.00

Om fig-date Almond butter........................................................................4oz  $4.00

 Om Sweets
•Om Enlightened dark chocolate almond brownies.............8  $10
•Om fresh peach praline ice cream.........16oz  $10

•Om dark chocolate and Oregon Hazelnut multigrain cookie dough...2 doz $10.00
(Om cookie dough may be stored in the freezer for 90 days or refrigerate 4-6 days. 

Bake fresh as needed, 350º 10 min) 

 • Om dark chocolate croissants............................................................................................2  $4.00
 • Om dark chocolate ganache..............................................................................................4oz $5.00

Om Juices and Smoothies
•Fresh squeezed Valencia OJ.............................................16oz  $10
(consume within 72 hrs for maximum nutrition and taste)
•Fresh beet juice...............................................................16oz  $10
(made with a low RPM Breville, consume within 72 hrs for maximum nutrition and taste)•Oz/Om green drink........................................................16oz  $10

(consume within 48 hrs for maximum nutrition and taste)